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Crackers, wheat, regular    425g (5.1 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.0 % 96.0% of 76.8 g RDA
Carbs 82.8 % 82.8% of 346 g AI
Sugars 181 % 181% of 32.5 g RDA
Starch 74.1 % 74.1% of 275 g deduced
Fibers 41.4 % 41.4% of 38.0 g AI
Protein 63.4 % 63.4% of 60.0 g RDA
Water 0.365 % 0.365% of 3700 g AI
Energy 77.1 % 77.1% of 2514 kcal EER
Essential Proteins
Tryptophan 149 % 149% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 86.7 % 86.7% of 1.50 g RDA
Leucine 85.1 % 85.1% of 2.93 g RDA
Lysine 35.9 % 35.9% of 2.25 g RDA
Methionine 82.2 % 82.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 129 % 129% of 1.88 g RDA
Valine 84.1 % 84.1% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 262 % 262% of 0.3 g RDA
Minerals
Calcium, Ca 34.4 % 34.4% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 249 % 249% of 8.00 mg RDA
Magnesium, Mg 46.5 % 46.5% of 420 mg RDA
Manganese, Mn 381 % 381% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 96.6 % 96.6% of 55.0 µg RDA
Sodium, Na 223 % 223% of 1500 mg AI
Zinc, Zn 66.8 % 66.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 31.5 % 31.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 211 % 211% of 1.20 mg RDA
Vit B2 94.8 % 94.8% of 1.30 mg RDA
Vit B3 132 % 132% of 16.0 mg RDA
Vit B5 42.2 % 42.2% of 5.00 mg AI
Vit B6 48.1 % 48.1% of 1.30 mg RDA
Vit B9 199 % 199% of 400 µg RDA
Vit B12
+
Vit B12 add.		 37.2 % 37.2% of 2.40 µg RDA
Choline 21.6 % 21.6% of 550 mg AI
Vit K1
+
Vit K2		 126 % 126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 305 % 305% of 11.2 g AI
Ω3 Essential ALA 343 % 343% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.70 % 1.70% of 0.25 g AI
Undesired nutrients
Trans Fat 41.7 % 41.7% of 2.79 g MAX
Saturated Fat 83.1 % 83.1% of 14.0 g MAX