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Crackers, wheat, regular    421g (5.1 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 95.1 % 95.1% of 76.8 g RDA
Carbs 82.0 % 82.0% of 346 g AI
Sugars 179 % 179% of 32.5 g RDA
Starch 73.4 % 73.4% of 275 g deduced
Fibers 41.0 % 41.0% of 38.0 g AI
Protein 62.8 % 62.8% of 60.0 g RDA
Water 0.362 % 0.362% of 3700 g AI
Energy 76.4 % 76.4% of 2514 kcal EER
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 99.2 % 99.2% of 1.13 g RDA
Isoleucine 85.9 % 85.9% of 1.50 g RDA
Leucine 84.3 % 84.3% of 2.93 g RDA
Lysine 35.6 % 35.6% of 2.25 g RDA
Methionine 81.4 % 81.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 83.3 % 83.3% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 260 % 260% of 0.3 g RDA
Minerals
Calcium, Ca 34.1 % 34.1% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 247 % 247% of 8.00 mg RDA
Magnesium, Mg 46.1 % 46.1% of 420 mg RDA
Manganese, Mn 377 % 377% of 2.30 mg AI
Phosphorus; P 155 % 155% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 95.7 % 95.7% of 55.0 µg RDA
Sodium, Na 221 % 221% of 1500 mg AI
Zinc, Zn 66.2 % 66.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 31.2 % 31.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 209 % 209% of 1.20 mg RDA
Vit B2 93.9 % 93.9% of 1.30 mg RDA
Vit B3 131 % 131% of 16.0 mg RDA
Vit B5 41.8 % 41.8% of 5.00 mg AI
Vit B6 47.6 % 47.6% of 1.30 mg RDA
Vit B9 197 % 197% of 400 µg RDA
Vit B12
+
Vit B12 add.		 36.8 % 36.8% of 2.40 µg RDA
Choline 21.4 % 21.4% of 550 mg AI
Vit K1
+
Vit K2		 125 % 125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 302 % 302% of 11.2 g AI
Ω3 Essential ALA 340 % 340% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.68 % 1.68% of 0.25 g AI
Undesired nutrients
Trans Fat 41.3 % 41.3% of 2.79 g MAX
Saturated Fat 82.3 % 82.3% of 14.0 g MAX