Change weight

g
  =

Add to active recipe

g
  =

Crackers, wheat, regular    329g (4.0 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.4 % 74.4% of 76.8 g RDA
Carbs 64.1 % 64.1% of 346 g AI
Sugars 140 % 140% of 32.5 g RDA
Starch 57.3 % 57.3% of 275 g deduced
Fibers 32.0 % 32.0% of 38.0 g AI
Protein 49.1 % 49.1% of 60.0 g RDA
Water 0.283 % 0.283% of 3700 g AI
Energy 59.7 % 59.7% of 2514 kcal EER
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 77.5 % 77.5% of 1.13 g RDA
Isoleucine 67.1 % 67.1% of 1.50 g RDA
Leucine 65.9 % 65.9% of 2.93 g RDA
Lysine 27.8 % 27.8% of 2.25 g RDA
Methionine 63.6 % 63.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 65.1 % 65.1% of 1.95 g RDA
Histidine 83.3 % 83.3% of 0.75 g RDA
Cysteine 203 % 203% of 0.3 g RDA
Minerals
Calcium, Ca 26.6 % 26.6% of 1000 mg AI
Copper, Cu 78.2 % 78.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 36.0 % 36.0% of 420 mg RDA
Manganese, Mn 295 % 295% of 2.30 mg AI
Phosphorus; P 121 % 121% of 700 mg RDA
Potassium, K 14.5 % 14.5% of 4700 mg AI
Selenium, Se 74.8 % 74.8% of 55.0 µg RDA
Sodium, Na 173 % 173% of 1500 mg AI
Zinc, Zn 51.7 % 51.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 24.3 % 24.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 164 % 164% of 1.20 mg RDA
Vit B2 73.4 % 73.4% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 32.7 % 32.7% of 5.00 mg AI
Vit B6 37.2 % 37.2% of 1.30 mg RDA
Vit B9 154 % 154% of 400 µg RDA
Vit B12
+
Vit B12 add.		 28.8 % 28.8% of 2.40 µg RDA
Choline 16.7 % 16.7% of 550 mg AI
Vit K1
+
Vit K2		 97.9 % 97.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 236 % 236% of 11.2 g AI
Ω3 Essential ALA 265 % 265% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.32 % 1.32% of 0.25 g AI
Undesired nutrients
Trans Fat 32.3 % 32.3% of 2.79 g MAX
Saturated Fat 64.3 % 64.3% of 14.0 g MAX