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Crackers, wheat, regular    323g (3.9 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.0 % 73.0% of 76.8 g RDA
Carbs 62.9 % 62.9% of 346 g AI
Sugars 137 % 137% of 32.5 g RDA
Starch 56.3 % 56.3% of 275 g deduced
Fibers 31.5 % 31.5% of 38.0 g AI
Protein 48.2 % 48.2% of 60.0 g RDA
Water 0.278 % 0.278% of 3700 g AI
Energy 58.6 % 58.6% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 76.1 % 76.1% of 1.13 g RDA
Isoleucine 65.9 % 65.9% of 1.50 g RDA
Leucine 64.7 % 64.7% of 2.93 g RDA
Lysine 27.3 % 27.3% of 2.25 g RDA
Methionine 62.4 % 62.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 98.4 % 98.4% of 1.88 g RDA
Valine 63.9 % 63.9% of 1.95 g RDA
Histidine 81.8 % 81.8% of 0.75 g RDA
Cysteine 199 % 199% of 0.3 g RDA
Minerals
Calcium, Ca 26.2 % 26.2% of 1000 mg AI
Copper, Cu 76.8 % 76.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 189 % 189% of 8.00 mg RDA
Magnesium, Mg 35.4 % 35.4% of 420 mg RDA
Manganese, Mn 290 % 290% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 14.2 % 14.2% of 4700 mg AI
Selenium, Se 73.4 % 73.4% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 50.8 % 50.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 23.9 % 23.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 161 % 161% of 1.20 mg RDA
Vit B2 72.1 % 72.1% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 32.1 % 32.1% of 5.00 mg AI
Vit B6 36.5 % 36.5% of 1.30 mg RDA
Vit B9 151 % 151% of 400 µg RDA
Vit B12
+
Vit B12 add.		 28.3 % 28.3% of 2.40 µg RDA
Choline 16.4 % 16.4% of 550 mg AI
Vit K1
+
Vit K2		 96.1 % 96.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 232 % 232% of 11.2 g AI
Ω3 Essential ALA 261 % 261% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.29 % 1.29% of 0.25 g AI
Undesired nutrients
Trans Fat 31.7 % 31.7% of 2.79 g MAX
Saturated Fat 63.1 % 63.1% of 14.0 g MAX