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Crackers, wheat, regular    273g (3.3 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 61.7 % 61.7% of 76.8 g RDA
Carbs 53.2 % 53.2% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch 47.6 % 47.6% of 275 g deduced
Fibers 26.6 % 26.6% of 38.0 g AI
Protein 40.7 % 40.7% of 60.0 g RDA
Water 0.235 % 0.235% of 3700 g AI
Energy 49.5 % 49.5% of 2514 kcal EER
Essential Proteins
Tryptophan 95.6 % 95.6% of 0.3 g RDA
Threonine 64.3 % 64.3% of 1.13 g RDA
Isoleucine 55.7 % 55.7% of 1.50 g RDA
Leucine 54.7 % 54.7% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 52.8 % 52.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 83.1 % 83.1% of 1.88 g RDA
Valine 54.0 % 54.0% of 1.95 g RDA
Histidine 69.2 % 69.2% of 0.75 g RDA
Cysteine 168 % 168% of 0.3 g RDA
Minerals
Calcium, Ca 22.1 % 22.1% of 1000 mg AI
Copper, Cu 64.9 % 64.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 29.9 % 29.9% of 420 mg RDA
Manganese, Mn 245 % 245% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 62.0 % 62.0% of 55.0 µg RDA
Sodium, Na 143 % 143% of 1500 mg AI
Zinc, Zn 42.9 % 42.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 20.2 % 20.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 136 % 136% of 1.20 mg RDA
Vit B2 60.9 % 60.9% of 1.30 mg RDA
Vit B3 84.7 % 84.7% of 16.0 mg RDA
Vit B5 27.1 % 27.1% of 5.00 mg AI
Vit B6 30.9 % 30.9% of 1.30 mg RDA
Vit B9 128 % 128% of 400 µg RDA
Vit B12
+
Vit B12 add.		 23.9 % 23.9% of 2.40 µg RDA
Choline 13.8 % 13.8% of 550 mg AI
Vit K1
+
Vit K2		 81.2 % 81.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 196 % 196% of 11.2 g AI
Ω3 Essential ALA 220 % 220% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.09 % 1.09% of 0.25 g AI
Undesired nutrients
Trans Fat 26.8 % 26.8% of 2.79 g MAX
Saturated Fat 53.4 % 53.4% of 14.0 g MAX