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Crackers, wheat, regular    25000g (301 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5650 % 5650% of 76.8 g RDA
Carbs 4871 % 4871% of 346 g AI
Sugars 10622 % 10622% of 32.5 g RDA
Starch 4358 % 4358% of 275 g deduced
Fibers 2434 % 2434% of 38.0 g AI
Protein 3729 % 3729% of 60.0 g RDA
Water 21.5 % 21.5% of 3700 g AI
Energy 4535 % 4535% of 2514 kcal EER
Essential Proteins
Tryptophan 8750 % 8750% of 0.3 g RDA
Threonine 5889 % 5889% of 1.13 g RDA
Isoleucine 5100 % 5100% of 1.50 g RDA
Leucine 5009 % 5009% of 2.93 g RDA
Lysine 2111 % 2111% of 2.25 g RDA
Methionine 4833 % 4833% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7613 % 7613% of 1.88 g RDA
Valine 4949 % 4949% of 1.95 g RDA
Histidine 6333 % 6333% of 0.75 g RDA
Cysteine 15417 % 15417% of 0.3 g RDA
Minerals
Calcium, Ca 2025 % 2025% of 1000 mg AI
Copper, Cu 5944 % 5944% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 14656 % 14656% of 8.00 mg RDA
Magnesium, Mg 2738 % 2738% of 420 mg RDA
Manganese, Mn 22413 % 22413% of 2.30 mg AI
Phosphorus; P 9179 % 9179% of 700 mg RDA
Potassium, K 1101 % 1101% of 4700 mg AI
Selenium, Se 5682 % 5682% of 55.0 µg RDA
Sodium, Na 13117 % 13117% of 1500 mg AI
Zinc, Zn 3932 % 3932% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1850 % 1850% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12438 % 12438% of 1.20 mg RDA
Vit B2 5577 % 5577% of 1.30 mg RDA
Vit B3 7758 % 7758% of 16.0 mg RDA
Vit B5 2485 % 2485% of 5.00 mg AI
Vit B6 2827 % 2827% of 1.30 mg RDA
Vit B9 11688 % 11688% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2188 % 2188% of 2.40 µg RDA
Choline 1268 % 1268% of 550 mg AI
Vit K1
+
Vit K2		 7438 % 7438% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 17958 % 17958% of 11.2 g AI
Ω3 Essential ALA 20173 % 20173% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 100.0 % 100.0% of 0.25 g AI
Undesired nutrients
Trans Fat 2452 % 2452% of 2.79 g MAX
Saturated Fat 4887 % 4887% of 14.0 g MAX