Crackers, wheat, regular    2271g (27 cup, crushed)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	513 %	513% of 76.8 g RDA
Carbs	442 %	442% of 346 g AI
Sugars	965 %	965% of 32.5 g RDA
Starch	396 %	396% of 275 g deduced
Fibers	221 %	221% of 38.0 g AI
Protein	339 %	339% of 60.0 g RDA
Water	1.95 %	1.95% of 3700 g AI
Energy	412 %	412% of 2514 kcal EER

Essential Proteins
Tryptophan	795 %	795% of 0.3 g RDA
Threonine	535 %	535% of 1.13 g RDA
Isoleucine	463 %	463% of 1.50 g RDA
Leucine	455 %	455% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	439 %	439% of 0.75 g RDA
Phenylalanine + Tyrosine	692 %	692% of 1.88 g RDA
Valine	450 %	450% of 1.95 g RDA
Histidine	575 %	575% of 0.75 g RDA
Cysteine	1400 %	1400% of 0.3 g RDA

Minerals
Calcium, Ca	184 %	184% of 1000 mg AI
Copper, Cu	540 %	540% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1331 %	1331% of 8.00 mg RDA
Magnesium, Mg	249 %	249% of 420 mg RDA
Manganese, Mn	2036 %	2036% of 2.30 mg AI
Phosphorus; P	834 %	834% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	516 %	516% of 55.0 µg RDA
Sodium, Na	1192 %	1192% of 1500 mg AI
Zinc, Zn	357 %	357% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	168 %	168% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1130 %	1130% of 1.20 mg RDA
Vit B2	507 %	507% of 1.30 mg RDA
Vit B3	705 %	705% of 16.0 mg RDA
Vit B5	226 %	226% of 5.00 mg AI
Vit B6	257 %	257% of 1.30 mg RDA
Vit B9	1062 %	1062% of 400 µg RDA
Vit B12 + Vit B12 add.	199 %	199% of 2.40 µg RDA
Choline	115 %	115% of 550 mg AI
Vit K1 + Vit K2	676 %	676% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1631 %	1631% of 11.2 g AI
Ω3 Essential ALA	1833 %	1833% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	9.08 %	9.08% of 0.25 g AI

Undesired nutrients
Trans Fat	223 %	223% of 2.79 g MAX
Saturated Fat	444 %	444% of 14.0 g MAX