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Crackers, wheat, regular    202g (2.4 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.7 % 45.7% of 76.8 g RDA
Carbs 39.4 % 39.4% of 346 g AI
Sugars 85.8 % 85.8% of 32.5 g RDA
Starch 35.2 % 35.2% of 275 g deduced
Fibers 19.7 % 19.7% of 38.0 g AI
Protein 30.1 % 30.1% of 60.0 g RDA
Water 0.174 % 0.174% of 3700 g AI
Energy 36.6 % 36.6% of 2514 kcal EER
Essential Proteins
Tryptophan 70.7 % 70.7% of 0.3 g RDA
Threonine 47.6 % 47.6% of 1.13 g RDA
Isoleucine 41.2 % 41.2% of 1.50 g RDA
Leucine 40.5 % 40.5% of 2.93 g RDA
Lysine 17.1 % 17.1% of 2.25 g RDA
Methionine 39.1 % 39.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 61.5 % 61.5% of 1.88 g RDA
Valine 40.0 % 40.0% of 1.95 g RDA
Histidine 51.2 % 51.2% of 0.75 g RDA
Cysteine 125 % 125% of 0.3 g RDA
Minerals
Calcium, Ca 16.4 % 16.4% of 1000 mg AI
Copper, Cu 48.0 % 48.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 118 % 118% of 8.00 mg RDA
Magnesium, Mg 22.1 % 22.1% of 420 mg RDA
Manganese, Mn 181 % 181% of 2.30 mg AI
Phosphorus; P 74.2 % 74.2% of 700 mg RDA
Potassium, K 8.90 % 8.90% of 4700 mg AI
Selenium, Se 45.9 % 45.9% of 55.0 µg RDA
Sodium, Na 106 % 106% of 1500 mg AI
Zinc, Zn 31.8 % 31.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 14.9 % 14.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 45.1 % 45.1% of 1.30 mg RDA
Vit B3 62.7 % 62.7% of 16.0 mg RDA
Vit B5 20.1 % 20.1% of 5.00 mg AI
Vit B6 22.8 % 22.8% of 1.30 mg RDA
Vit B9 94.4 % 94.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 17.7 % 17.7% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2		 60.1 % 60.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 145 % 145% of 11.2 g AI
Ω3 Essential ALA 163 % 163% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.808 % 0.808% of 0.25 g AI
Undesired nutrients
Trans Fat 19.8 % 19.8% of 2.79 g MAX
Saturated Fat 39.5 % 39.5% of 14.0 g MAX