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Crackers, wheat, regular    171g (2.1 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 38.6 % 38.6% of 76.8 g RDA
Carbs 33.3 % 33.3% of 346 g AI
Sugars 72.7 % 72.7% of 32.5 g RDA
Starch 29.8 % 29.8% of 275 g deduced
Fibers 16.7 % 16.7% of 38.0 g AI
Protein 25.5 % 25.5% of 60.0 g RDA
Water 0.147 % 0.147% of 3700 g AI
Energy 31.0 % 31.0% of 2514 kcal EER
Essential Proteins
Tryptophan 59.9 % 59.9% of 0.3 g RDA
Threonine 40.3 % 40.3% of 1.13 g RDA
Isoleucine 34.9 % 34.9% of 1.50 g RDA
Leucine 34.3 % 34.3% of 2.93 g RDA
Lysine 14.4 % 14.4% of 2.25 g RDA
Methionine 33.1 % 33.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 52.1 % 52.1% of 1.88 g RDA
Valine 33.8 % 33.8% of 1.95 g RDA
Histidine 43.3 % 43.3% of 0.75 g RDA
Cysteine 105 % 105% of 0.3 g RDA
Minerals
Calcium, Ca 13.9 % 13.9% of 1000 mg AI
Copper, Cu 40.7 % 40.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 18.7 % 18.7% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 62.8 % 62.8% of 700 mg RDA
Potassium, K 7.53 % 7.53% of 4700 mg AI
Selenium, Se 38.9 % 38.9% of 55.0 µg RDA
Sodium, Na 89.7 % 89.7% of 1500 mg AI
Zinc, Zn 26.9 % 26.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 12.7 % 12.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 85.1 % 85.1% of 1.20 mg RDA
Vit B2 38.1 % 38.1% of 1.30 mg RDA
Vit B3 53.1 % 53.1% of 16.0 mg RDA
Vit B5 17.0 % 17.0% of 5.00 mg AI
Vit B6 19.3 % 19.3% of 1.30 mg RDA
Vit B9 79.9 % 79.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 15.0 % 15.0% of 2.40 µg RDA
Choline 8.67 % 8.67% of 550 mg AI
Vit K1
+
Vit K2		 50.9 % 50.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 123 % 123% of 11.2 g AI
Ω3 Essential ALA 138 % 138% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.684 % 0.684% of 0.25 g AI
Undesired nutrients
Trans Fat 16.8 % 16.8% of 2.79 g MAX
Saturated Fat 33.4 % 33.4% of 14.0 g MAX