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Crackers, wheat, regular    163g (2.0 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36.8 % 36.8% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 69.3 % 69.3% of 32.5 g RDA
Starch 28.4 % 28.4% of 275 g deduced
Fibers 15.9 % 15.9% of 38.0 g AI
Protein 24.3 % 24.3% of 60.0 g RDA
Water 0.14 % 0.14% of 3700 g AI
Energy 29.6 % 29.6% of 2514 kcal EER
Essential Proteins
Tryptophan 57.1 % 57.1% of 0.3 g RDA
Threonine 38.4 % 38.4% of 1.13 g RDA
Isoleucine 33.3 % 33.3% of 1.50 g RDA
Leucine 32.7 % 32.7% of 2.93 g RDA
Lysine 13.8 % 13.8% of 2.25 g RDA
Methionine 31.5 % 31.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 49.6 % 49.6% of 1.88 g RDA
Valine 32.3 % 32.3% of 1.95 g RDA
Histidine 41.3 % 41.3% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 38.8 % 38.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.6 % 95.6% of 8.00 mg RDA
Magnesium, Mg 17.9 % 17.9% of 420 mg RDA
Manganese, Mn 146 % 146% of 2.30 mg AI
Phosphorus; P 59.8 % 59.8% of 700 mg RDA
Potassium, K 7.18 % 7.18% of 4700 mg AI
Selenium, Se 37.0 % 37.0% of 55.0 µg RDA
Sodium, Na 85.5 % 85.5% of 1500 mg AI
Zinc, Zn 25.6 % 25.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 12.1 % 12.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 81.1 % 81.1% of 1.20 mg RDA
Vit B2 36.4 % 36.4% of 1.30 mg RDA
Vit B3 50.6 % 50.6% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 18.4 % 18.4% of 1.30 mg RDA
Vit B9 76.2 % 76.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 14.3 % 14.3% of 2.40 µg RDA
Choline 8.27 % 8.27% of 550 mg AI
Vit K1
+
Vit K2		 48.5 % 48.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 117 % 117% of 11.2 g AI
Ω3 Essential ALA 132 % 132% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.652 % 0.652% of 0.25 g AI
Undesired nutrients
Trans Fat 16.0 % 16.0% of 2.79 g MAX
Saturated Fat 31.9 % 31.9% of 14.0 g MAX