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Crackers, wheat, regular    140g (1.7 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.6 % 31.6% of 76.8 g RDA
Carbs 27.3 % 27.3% of 346 g AI
Sugars 59.5 % 59.5% of 32.5 g RDA
Starch 24.4 % 24.4% of 275 g deduced
Fibers 13.6 % 13.6% of 38.0 g AI
Protein 20.9 % 20.9% of 60.0 g RDA
Water 0.12 % 0.12% of 3700 g AI
Energy 25.4 % 25.4% of 2514 kcal EER
Essential Proteins
Tryptophan 49.0 % 49.0% of 0.3 g RDA
Threonine 33.0 % 33.0% of 1.13 g RDA
Isoleucine 28.6 % 28.6% of 1.50 g RDA
Leucine 28.0 % 28.0% of 2.93 g RDA
Lysine 11.8 % 11.8% of 2.25 g RDA
Methionine 27.1 % 27.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.6 % 42.6% of 1.88 g RDA
Valine 27.7 % 27.7% of 1.95 g RDA
Histidine 35.5 % 35.5% of 0.75 g RDA
Cysteine 86.3 % 86.3% of 0.3 g RDA
Minerals
Calcium, Ca 11.3 % 11.3% of 1000 mg AI
Copper, Cu 33.3 % 33.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.1 % 82.1% of 8.00 mg RDA
Magnesium, Mg 15.3 % 15.3% of 420 mg RDA
Manganese, Mn 126 % 126% of 2.30 mg AI
Phosphorus; P 51.4 % 51.4% of 700 mg RDA
Potassium, K 6.17 % 6.17% of 4700 mg AI
Selenium, Se 31.8 % 31.8% of 55.0 µg RDA
Sodium, Na 73.5 % 73.5% of 1500 mg AI
Zinc, Zn 22.0 % 22.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 10.4 % 10.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 69.7 % 69.7% of 1.20 mg RDA
Vit B2 31.2 % 31.2% of 1.30 mg RDA
Vit B3 43.4 % 43.4% of 16.0 mg RDA
Vit B5 13.9 % 13.9% of 5.00 mg AI
Vit B6 15.8 % 15.8% of 1.30 mg RDA
Vit B9 65.5 % 65.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 12.3 % 12.3% of 2.40 µg RDA
Choline 7.10 % 7.10% of 550 mg AI
Vit K1
+
Vit K2		 41.7 % 41.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 113 % 113% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.56 % 0.56% of 0.25 g AI
Undesired nutrients
Trans Fat 13.7 % 13.7% of 2.79 g MAX
Saturated Fat 27.4 % 27.4% of 14.0 g MAX