Crackers, wheat, regular    1352g (16 cup, crushed)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	306 %	306% of 76.8 g RDA
Carbs	263 %	263% of 346 g AI
Sugars	574 %	574% of 32.5 g RDA
Starch	236 %	236% of 275 g deduced
Fibers	132 %	132% of 38.0 g AI
Protein	202 %	202% of 60.0 g RDA
Water	1.16 %	1.16% of 3700 g AI
Energy	245 %	245% of 2514 kcal EER

Essential Proteins
Tryptophan	473 %	473% of 0.3 g RDA
Threonine	318 %	318% of 1.13 g RDA
Isoleucine	276 %	276% of 1.50 g RDA
Leucine	271 %	271% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	261 %	261% of 0.75 g RDA
Phenylalanine + Tyrosine	412 %	412% of 1.88 g RDA
Valine	268 %	268% of 1.95 g RDA
Histidine	343 %	343% of 0.75 g RDA
Cysteine	834 %	834% of 0.3 g RDA

Minerals
Calcium, Ca	110 %	110% of 1000 mg AI
Copper, Cu	321 %	321% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	793 %	793% of 8.00 mg RDA
Magnesium, Mg	148 %	148% of 420 mg RDA
Manganese, Mn	1212 %	1212% of 2.30 mg AI
Phosphorus; P	496 %	496% of 700 mg RDA
Potassium, K	59.5 %	59.5% of 4700 mg AI
Selenium, Se	307 %	307% of 55.0 µg RDA
Sodium, Na	709 %	709% of 1500 mg AI
Zinc, Zn	213 %	213% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	673 %	673% of 1.20 mg RDA
Vit B2	302 %	302% of 1.30 mg RDA
Vit B3	420 %	420% of 16.0 mg RDA
Vit B5	134 %	134% of 5.00 mg AI
Vit B6	153 %	153% of 1.30 mg RDA
Vit B9	632 %	632% of 400 µg RDA
Vit B12 + Vit B12 add.	118 %	118% of 2.40 µg RDA
Choline	68.6 %	68.6% of 550 mg AI
Vit K1 + Vit K2	402 %	402% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	971 %	971% of 11.2 g AI
Ω3 Essential ALA	1091 %	1091% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.41 %	5.41% of 0.25 g AI

Undesired nutrients
Trans Fat	133 %	133% of 2.79 g MAX
Saturated Fat	264 %	264% of 14.0 g MAX