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Crackers, wheat, regular    124g (1.5 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.0 % 28.0% of 76.8 g RDA
Carbs 24.2 % 24.2% of 346 g AI
Sugars 52.7 % 52.7% of 32.5 g RDA
Starch 21.6 % 21.6% of 275 g deduced
Fibers 12.1 % 12.1% of 38.0 g AI
Protein 18.5 % 18.5% of 60.0 g RDA
Water 0.107 % 0.107% of 3700 g AI
Energy 22.5 % 22.5% of 2514 kcal EER
Essential Proteins
Tryptophan 43.4 % 43.4% of 0.3 g RDA
Threonine 29.2 % 29.2% of 1.13 g RDA
Isoleucine 25.3 % 25.3% of 1.50 g RDA
Leucine 24.8 % 24.8% of 2.93 g RDA
Lysine 10.5 % 10.5% of 2.25 g RDA
Methionine 24.0 % 24.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 37.8 % 37.8% of 1.88 g RDA
Valine 24.5 % 24.5% of 1.95 g RDA
Histidine 31.4 % 31.4% of 0.75 g RDA
Cysteine 76.5 % 76.5% of 0.3 g RDA
Minerals
Calcium, Ca 10.0 % 10.0% of 1000 mg AI
Copper, Cu 29.5 % 29.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.7 % 72.7% of 8.00 mg RDA
Magnesium, Mg 13.6 % 13.6% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 45.5 % 45.5% of 700 mg RDA
Potassium, K 5.46 % 5.46% of 4700 mg AI
Selenium, Se 28.2 % 28.2% of 55.0 µg RDA
Sodium, Na 65.1 % 65.1% of 1500 mg AI
Zinc, Zn 19.5 % 19.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.18 % 9.18% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 61.7 % 61.7% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 38.5 % 38.5% of 16.0 mg RDA
Vit B5 12.3 % 12.3% of 5.00 mg AI
Vit B6 14.0 % 14.0% of 1.30 mg RDA
Vit B9 58.0 % 58.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 10.9 % 10.9% of 2.40 µg RDA
Choline 6.29 % 6.29% of 550 mg AI
Vit K1
+
Vit K2		 36.9 % 36.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 89.1 % 89.1% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.496 % 0.496% of 0.25 g AI
Undesired nutrients
Trans Fat 12.2 % 12.2% of 2.79 g MAX
Saturated Fat 24.2 % 24.2% of 14.0 g MAX