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Crackers, wheat, regular    1235g (15 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 279 % 279% of 76.8 g RDA
Carbs 241 % 241% of 346 g AI
Sugars 525 % 525% of 32.5 g RDA
Starch 215 % 215% of 275 g deduced
Fibers 120 % 120% of 38.0 g AI
Protein 184 % 184% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 224 % 224% of 2514 kcal EER
Essential Proteins
Tryptophan 432 % 432% of 0.3 g RDA
Threonine 291 % 291% of 1.13 g RDA
Isoleucine 252 % 252% of 1.50 g RDA
Leucine 247 % 247% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 239 % 239% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 376 % 376% of 1.88 g RDA
Valine 244 % 244% of 1.95 g RDA
Histidine 313 % 313% of 0.75 g RDA
Cysteine 762 % 762% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 294 % 294% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 724 % 724% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 1107 % 1107% of 2.30 mg AI
Phosphorus; P 453 % 453% of 700 mg RDA
Potassium, K 54.4 % 54.4% of 4700 mg AI
Selenium, Se 281 % 281% of 55.0 µg RDA
Sodium, Na 648 % 648% of 1500 mg AI
Zinc, Zn 194 % 194% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 91.4 % 91.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 614 % 614% of 1.20 mg RDA
Vit B2 276 % 276% of 1.30 mg RDA
Vit B3 383 % 383% of 16.0 mg RDA
Vit B5 123 % 123% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 577 % 577% of 400 µg RDA
Vit B12
+
Vit B12 add.		 108 % 108% of 2.40 µg RDA
Choline 62.6 % 62.6% of 550 mg AI
Vit K1
+
Vit K2		 367 % 367% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 887 % 887% of 11.2 g AI
Ω3 Essential ALA 997 % 997% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.94 % 4.94% of 0.25 g AI
Undesired nutrients
Trans Fat 121 % 121% of 2.79 g MAX
Saturated Fat 241 % 241% of 14.0 g MAX