Crackers, wheat, regular    116353g (1402 cup, crushed)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	26295 %	26295% of 76.8 g RDA
Carbs	22670 %	22670% of 346 g AI
Sugars	49435 %	49435% of 32.5 g RDA
Starch	20282 %	20282% of 275 g deduced
Fibers	11329 %	11329% of 38.0 g AI
Protein	17356 %	17356% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	21105 %	21105% of 2514 kcal EER

Essential Proteins
Tryptophan	40724 %	40724% of 0.3 g RDA
Threonine	27408 %	27408% of 1.13 g RDA
Isoleucine	23736 %	23736% of 1.50 g RDA
Leucine	23310 %	23310% of 2.93 g RDA
Lysine	9825 %	9825% of 2.25 g RDA
Methionine	22495 %	22495% of 0.75 g RDA
Phenylalanine + Tyrosine	35433 %	35433% of 1.88 g RDA
Valine	23032 %	23032% of 1.95 g RDA
Histidine	29476 %	29476% of 0.75 g RDA
Cysteine	71751 %	71751% of 0.3 g RDA

Minerals
Calcium, Ca	9425 %	9425% of 1000 mg AI
Copper, Cu	27666 %	27666% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68212 %	68212% of 8.00 mg RDA
Magnesium, Mg	12743 %	12743% of 420 mg RDA
Manganese, Mn	104313 %	104313% of 2.30 mg AI
Phosphorus; P	42718 %	42718% of 700 mg RDA
Potassium, K	5124 %	5124% of 4700 mg AI
Selenium, Se	26444 %	26444% of 55.0 µg RDA
Sodium, Na	61047 %	61047% of 1500 mg AI
Zinc, Zn	18299 %	18299% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8610 %	8610% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	57886 %	57886% of 1.20 mg RDA
Vit B2	25956 %	25956% of 1.30 mg RDA
Vit B3	36106 %	36106% of 16.0 mg RDA
Vit B5	11565 %	11565% of 5.00 mg AI
Vit B6	13157 %	13157% of 1.30 mg RDA
Vit B9	54395 %	54395% of 400 µg RDA
Vit B12 + Vit B12 add.	10181 %	10181% of 2.40 µg RDA
Choline	5902 %	5902% of 550 mg AI
Vit K1 + Vit K2	34615 %	34615% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	83578 %	83578% of 11.2 g AI
Ω3 Essential ALA	93888 %	93888% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	465 %	465% of 0.25 g AI

Undesired nutrients
Trans Fat	11413 %	11413% of 2.79 g MAX
Saturated Fat	22743 %	22743% of 14.0 g MAX