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Crackers, wheat, regular    1028g (12 cup, crushed)

Crackers, wheat, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 232 % 232% of 76.8 g RDA
Carbs 200 % 200% of 346 g AI
Sugars 437 % 437% of 32.5 g RDA
Starch 179 % 179% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 153 % 153% of 60.0 g RDA
Water 0.884 % 0.884% of 3700 g AI
Energy 186 % 186% of 2514 kcal EER
Essential Proteins
Tryptophan 360 % 360% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 210 % 210% of 1.50 g RDA
Leucine 206 % 206% of 2.93 g RDA
Lysine 86.8 % 86.8% of 2.25 g RDA
Methionine 199 % 199% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 313 % 313% of 1.88 g RDA
Valine 203 % 203% of 1.95 g RDA
Histidine 260 % 260% of 0.75 g RDA
Cysteine 634 % 634% of 0.3 g RDA
Minerals
Calcium, Ca 83.3 % 83.3% of 1000 mg AI
Copper, Cu 244 % 244% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 603 % 603% of 8.00 mg RDA
Magnesium, Mg 113 % 113% of 420 mg RDA
Manganese, Mn 922 % 922% of 2.30 mg AI
Phosphorus; P 377 % 377% of 700 mg RDA
Potassium, K 45.3 % 45.3% of 4700 mg AI
Selenium, Se 234 % 234% of 55.0 µg RDA
Sodium, Na 539 % 539% of 1500 mg AI
Zinc, Zn 162 % 162% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 76.1 % 76.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 511 % 511% of 1.20 mg RDA
Vit B2 229 % 229% of 1.30 mg RDA
Vit B3 319 % 319% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 116 % 116% of 1.30 mg RDA
Vit B9 481 % 481% of 400 µg RDA
Vit B12
+
Vit B12 add.		 90.0 % 90.0% of 2.40 µg RDA
Choline 52.1 % 52.1% of 550 mg AI
Vit K1
+
Vit K2		 306 % 306% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 738 % 738% of 11.2 g AI
Ω3 Essential ALA 830 % 830% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.11 % 4.11% of 0.25 g AI
Undesired nutrients
Trans Fat 101 % 101% of 2.79 g MAX
Saturated Fat 201 % 201% of 14.0 g MAX