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Crackers, standard snack-type, regular    518g (8.4 cup, bite size)

Crackers, standard snack-type, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 178 % 178% of 76.8 g RDA
Carbs 92.1 % 92.1% of 346 g AI
Sugars 135 % 135% of 32.5 g RDA
Starch 93.0 % 93.0% of 275 g deduced
Fibers 31.4 % 31.4% of 38.0 g AI
Protein 58.3 % 58.3% of 60.0 g RDA
Water 0.407 % 0.407% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 88.9 % 88.9% of 1.13 g RDA
Isoleucine 85.0 % 85.0% of 1.50 g RDA
Leucine 83.4 % 83.4% of 2.93 g RDA
Lysine 23.7 % 23.7% of 2.25 g RDA
Methionine 77.4 % 77.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 135 % 135% of 1.88 g RDA
Valine 78.1 % 78.1% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 297 % 297% of 0.3 g RDA
Minerals
Calcium, Ca 72.5 % 72.5% of 1000 mg AI
Copper, Cu 60.4 % 60.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 275 % 275% of 8.00 mg RDA
Magnesium, Mg 23.4 % 23.4% of 420 mg RDA
Manganese, Mn 110 % 110% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 13.0 % 13.0% of 4700 mg AI
Selenium, Se 69.7 % 69.7% of 55.0 µg RDA
Sodium, Na 243 % 243% of 1500 mg AI
Zinc, Zn 23.1 % 23.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 113 % 113% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 178 % 178% of 1.20 mg RDA
Vit B2 188 % 188% of 1.30 mg RDA
Vit B3 150 % 150% of 16.0 mg RDA
Vit B5 44.5 % 44.5% of 5.00 mg AI
Vit B6 25.1 % 25.1% of 1.30 mg RDA
Vit B9 199 % 199% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.04 % 9.04% of 550 mg AI
Vit K1
+
Vit K2		 290 % 290% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 500 % 500% of 11.2 g AI
Ω3 Essential ALA 557 % 557% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 243 % 243% of 2.79 g MAX
Saturated Fat 219 % 219% of 14.0 g MAX