Change weight

g
  =

Add to active recipe

g
  =

Crackers, standard snack-type, regular    384g (6.2 cup, bite size)

Crackers, standard snack-type, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 132 % 132% of 76.8 g RDA
Carbs 68.3 % 68.3% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 69.0 % 69.0% of 275 g deduced
Fibers 23.2 % 23.2% of 38.0 g AI
Protein 43.2 % 43.2% of 60.0 g RDA
Water 0.302 % 0.302% of 3700 g AI
Energy 77.9 % 77.9% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 65.9 % 65.9% of 1.13 g RDA
Isoleucine 63.0 % 63.0% of 1.50 g RDA
Leucine 61.8 % 61.8% of 2.93 g RDA
Lysine 17.6 % 17.6% of 2.25 g RDA
Methionine 57.3 % 57.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 99.9 % 99.9% of 1.88 g RDA
Valine 57.9 % 57.9% of 1.95 g RDA
Histidine 74.2 % 74.2% of 0.75 g RDA
Cysteine 220 % 220% of 0.3 g RDA
Minerals
Calcium, Ca 53.8 % 53.8% of 1000 mg AI
Copper, Cu 44.8 % 44.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 204 % 204% of 8.00 mg RDA
Magnesium, Mg 17.4 % 17.4% of 420 mg RDA
Manganese, Mn 81.5 % 81.5% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 9.64 % 9.64% of 4700 mg AI
Selenium, Se 51.7 % 51.7% of 55.0 µg RDA
Sodium, Na 180 % 180% of 1500 mg AI
Zinc, Zn 17.1 % 17.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 83.7 % 83.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 132 % 132% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 111 % 111% of 16.0 mg RDA
Vit B5 33.0 % 33.0% of 5.00 mg AI
Vit B6 18.6 % 18.6% of 1.30 mg RDA
Vit B9 148 % 148% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.70 % 6.70% of 550 mg AI
Vit K1
+
Vit K2		 215 % 215% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 371 % 371% of 11.2 g AI
Ω3 Essential ALA 413 % 413% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 180 % 180% of 2.79 g MAX
Saturated Fat 162 % 162% of 14.0 g MAX