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Crackers, standard snack-type, regular    260g (4.2 cup, bite size)

Crackers, standard snack-type, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 89.3 % 89.3% of 76.8 g RDA
Carbs 46.2 % 46.2% of 346 g AI
Sugars 67.7 % 67.7% of 32.5 g RDA
Starch 46.7 % 46.7% of 275 g deduced
Fibers 15.7 % 15.7% of 38.0 g AI
Protein 29.3 % 29.3% of 60.0 g RDA
Water 0.204 % 0.204% of 3700 g AI
Energy 52.7 % 52.7% of 2514 kcal EER
Essential Proteins
Tryptophan 72.8 % 72.8% of 0.3 g RDA
Threonine 44.6 % 44.6% of 1.13 g RDA
Isoleucine 42.6 % 42.6% of 1.50 g RDA
Leucine 41.9 % 41.9% of 2.93 g RDA
Lysine 11.9 % 11.9% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 67.7 % 67.7% of 1.88 g RDA
Valine 39.2 % 39.2% of 1.95 g RDA
Histidine 50.3 % 50.3% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 36.4 % 36.4% of 1000 mg AI
Copper, Cu 30.3 % 30.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 11.8 % 11.8% of 420 mg RDA
Manganese, Mn 55.2 % 55.2% of 2.30 mg AI
Phosphorus; P 93.6 % 93.6% of 700 mg RDA
Potassium, K 6.53 % 6.53% of 4700 mg AI
Selenium, Se 35.0 % 35.0% of 55.0 µg RDA
Sodium, Na 122 % 122% of 1500 mg AI
Zinc, Zn 11.6 % 11.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 56.7 % 56.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 89.5 % 89.5% of 1.20 mg RDA
Vit B2 94.6 % 94.6% of 1.30 mg RDA
Vit B3 75.2 % 75.2% of 16.0 mg RDA
Vit B5 22.4 % 22.4% of 5.00 mg AI
Vit B6 12.6 % 12.6% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.54 % 4.54% of 550 mg AI
Vit K1
+
Vit K2		 146 % 146% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 251 % 251% of 11.2 g AI
Ω3 Essential ALA 280 % 280% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 122 % 122% of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX