Crackers, standard snack-type, regular    2185g (35 cup, bite size)

0 👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	751 %	751% of 76.8 g RDA
Carbs	388 %	388% of 346 g AI
Sugars	569 %	569% of 32.5 g RDA
Starch	392 %	392% of 275 g deduced
Fibers	132 %	132% of 38.0 g AI
Protein	246 %	246% of 60.0 g RDA
Water	1.72 %	1.72% of 3700 g AI
Energy	443 %	443% of 2514 kcal EER

Essential Proteins
Tryptophan	612 %	612% of 0.3 g RDA
Threonine	375 %	375% of 1.13 g RDA
Isoleucine	358 %	358% of 1.50 g RDA
Leucine	352 %	352% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	326 %	326% of 0.75 g RDA
Phenylalanine + Tyrosine	569 %	569% of 1.88 g RDA
Valine	329 %	329% of 1.95 g RDA
Histidine	422 %	422% of 0.75 g RDA
Cysteine	1253 %	1253% of 0.3 g RDA

Minerals
Calcium, Ca	306 %	306% of 1000 mg AI
Copper, Cu	255 %	255% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1158 %	1158% of 8.00 mg RDA
Magnesium, Mg	98.8 %	98.8% of 420 mg RDA
Manganese, Mn	464 %	464% of 2.30 mg AI
Phosphorus; P	787 %	787% of 700 mg RDA
Potassium, K	54.9 %	54.9% of 4700 mg AI
Selenium, Se	294 %	294% of 55.0 µg RDA
Sodium, Na	1027 %	1027% of 1500 mg AI
Zinc, Zn	97.3 %	97.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	476 %	476% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	752 %	752% of 1.20 mg RDA
Vit B2	795 %	795% of 1.30 mg RDA
Vit B3	632 %	632% of 16.0 mg RDA
Vit B5	188 %	188% of 5.00 mg AI
Vit B6	106 %	106% of 1.30 mg RDA
Vit B9	841 %	841% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	38.1 %	38.1% of 550 mg AI
Vit K1 + Vit K2	1224 %	1224% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2109 %	2109% of 11.2 g AI
Ω3 Essential ALA	2350 %	2350% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1024 %	1024% of 2.79 g MAX
Saturated Fat	923 %	923% of 14.0 g MAX