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Crackers, standard snack-type, regular    127148g (2051 cup, bite size)

Crackers, standard snack-type, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43681 % 43681% of 76.8 g RDA
Carbs 22607 % 22607% of 346 g AI
Sugars 33117 % 33117% of 32.5 g RDA
Starch 22838 % 22838% of 275 g deduced
Fibers 7696 % 7696% of 38.0 g AI
Protein 14304 % 14304% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 25794 % 25794% of 2514 kcal EER
Essential Proteins
Tryptophan 35601 % 35601% of 0.3 g RDA
Threonine 21813 % 21813% of 1.13 g RDA
Isoleucine 20852 % 20852% of 1.50 g RDA
Leucine 20474 % 20474% of 2.93 g RDA
Lysine 5821 % 5821% of 2.25 g RDA
Methionine 18987 % 18987% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33092 % 33092% of 1.88 g RDA
Valine 19170 % 19170% of 1.95 g RDA
Histidine 24582 % 24582% of 0.75 g RDA
Cysteine 72898 % 72898% of 0.3 g RDA
Minerals
Calcium, Ca 17801 % 17801% of 1000 mg AI
Copper, Cu 14834 % 14834% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 67388 % 67388% of 8.00 mg RDA
Magnesium, Mg 5752 % 5752% of 420 mg RDA
Manganese, Mn 26977 % 26977% of 2.30 mg AI
Phosphorus; P 45773 % 45773% of 700 mg RDA
Potassium, K 3192 % 3192% of 4700 mg AI
Selenium, Se 17107 % 17107% of 55.0 µg RDA
Sodium, Na 59760 % 59760% of 1500 mg AI
Zinc, Zn 5664 % 5664% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 27718 % 27718% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43760 % 43760% of 1.20 mg RDA
Vit B2 46262 % 46262% of 1.30 mg RDA
Vit B3 36770 % 36770% of 16.0 mg RDA
Vit B5 10935 % 10935% of 5.00 mg AI
Vit B6 6162 % 6162% of 1.30 mg RDA
Vit B9 48952 % 48952% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2219 % 2219% of 550 mg AI
Vit K1
+
Vit K2		 71203 % 71203% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 122740 % 122740% of 11.2 g AI
Ω3 Essential ALA 136737 % 136737% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 59584 % 59584% of 2.79 g MAX
Saturated Fat 53684 % 53684% of 14.0 g MAX