Crackers, standard snack-type, regular    164g (2.7 cup, bite size)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	56.4 %	56.4% of 76.8 g RDA
Carbs	29.2 %	29.2% of 346 g AI
Sugars	42.8 %	42.8% of 32.5 g RDA
Starch	29.5 %	29.5% of 275 g deducted
Fibers	9.95 %	9.95% of 38.0 g AI
Protein	18.5 %	18.5% of 60.0 g RDA
Water	0.129 %	0.129% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	46.0 %	46.0% of 0.3 g RDA
Threonine	28.2 %	28.2% of 1.13 g RDA
Isoleucine	26.9 %	26.9% of 1.50 g RDA
Leucine	26.5 %	26.5% of 2.93 g RDA
Lysine	7.52 %	7.52% of 2.25 g RDA
Methionine	24.5 %	24.5% of 0.75 g RDA
Phenylalanine + Tyrosine	42.8 %	42.8% of 1.88 g RDA
Valine	24.8 %	24.8% of 1.95 g RDA
Histidine	31.8 %	31.8% of 0.75 g RDA
Cysteine	94.2 %	94.2% of 0.3 g RDA

Minerals
Calcium, Ca	23.0 %	23.0% of 1000 mg AI
Copper, Cu	19.2 %	19.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	87.1 %	87.1% of 8.00 mg RDA
Magnesium, Mg	7.43 %	7.43% of 420 mg RDA
Manganese, Mn	34.9 %	34.9% of 2.30 mg AI
Phosphorus; P	59.2 %	59.2% of 700 mg RDA
Potassium, K	4.13 %	4.13% of 4700 mg AI
Selenium, Se	22.1 %	22.1% of 55.0 µg RDA
Sodium, Na	77.2 %	77.2% of 1500 mg AI
Zinc, Zn	7.32 %	7.32% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	35.8 %	35.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	56.6 %	56.6% of 1.20 mg RDA
Vit B2	59.8 %	59.8% of 1.30 mg RDA
Vit B3	47.5 %	47.5% of 16.0 mg RDA
Vit B5	14.1 %	14.1% of 5.00 mg AI
Vit B6	7.96 %	7.96% of 1.30 mg RDA
Vit B9	63.3 %	63.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.87 %	2.87% of 550 mg AI
Vit K1 + Vit K2	92.0 %	92.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	159 %	159% of 11.2 g AI
Ω3 Essential ALA	177 %	177% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	77.0 %	77.0% of 2.79 g MAX
Saturated Fat	69.4 %	69.4% of 14.0 g MAX