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Crackers, rye, wafers, plain    251g (4.1 cup, crushed)

Crackers, rye, wafers, plain 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.94 % 2.94% of 76.8 g RDA
Carbs 58.4 % 58.4% of 346 g AI
Sugars 7.80 % 7.80% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 151 % 151% of 38.0 g AI
Protein 40.1 % 40.1% of 60.0 g RDA
Water 0.339 % 0.339% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 10.0 % 10.0% of 1000 mg AI
Copper, Cu 129 % 129% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 186 % 186% of 8.00 mg RDA
Magnesium, Mg 72.3 % 72.3% of 420 mg RDA
Manganese, Mn 585 % 585% of 2.30 mg AI
Phosphorus; P 120 % 120% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 109 % 109% of 55.0 µg RDA
Sodium, Na 93.2 % 93.2% of 1500 mg AI
Zinc, Zn 63.9 % 63.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
13.4 % 13.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.279 % 0.279% of 90.0 mg RDA
Vit B1 89.3 % 89.3% of 1.20 mg RDA
Vit B2 55.8 % 55.8% of 1.30 mg RDA
Vit B3 24.8 % 24.8% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 52.3 % 52.3% of 1.30 mg RDA
Vit B9 28.2 % 28.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.12 % 9.12% of 550 mg AI
Vit K1
+
Vit K2
11.9 % 11.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.94 % 1.94% of 14.0 g MAX