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Crackers, melba toast, wheat    425g (30 oz)

Crackers, melba toast, wheat 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 93.9 % 93.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 82.8 % 82.8% of 38.0 g AI
Protein 91.4 % 91.4% of 60.0 g RDA
Water 0.632 % 0.632% of 3700 g AI
Energy 63.2 % 63.2% of 2514 kcal EER
Essential Proteins
Tryptophan 242 % 242% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 65.0 % 65.0% of 2.25 g RDA
Methionine 121 % 121% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 223 % 223% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 162 % 162% of 0.75 g RDA
Cysteine 402 % 402% of 0.3 g RDA
Minerals
Calcium, Ca 18.3 % 18.3% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 239 % 239% of 8.00 mg RDA
Magnesium, Mg 56.7 % 56.7% of 420 mg RDA
Manganese, Mn 197 % 197% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 13.4 % 13.4% of 4700 mg AI
Selenium, Se 425 % 425% of 55.0 µg RDA
Sodium, Na 237 % 237% of 1500 mg AI
Zinc, Zn 58.0 % 58.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 149 % 149% of 1.20 mg RDA
Vit B2 97.8 % 97.8% of 1.30 mg RDA
Vit B3 135 % 135% of 16.0 mg RDA
Vit B5 43.9 % 43.9% of 5.00 mg AI
Vit B6 33.7 % 33.7% of 1.30 mg RDA
Vit B9 221 % 221% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.3 % 10.3% of 14.0 g MAX