Crackers, melba toast, rye (includes pumpernickel)    75511g (5318 oz)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3342 %	3342% of 76.8 g RDA
Carbs	16886 %	16886% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	15897 %	15897% of 38.0 g AI
Protein	14599 %	14599% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	11684 %	11684% of 2514 kcal EER

Essential Proteins
Tryptophan	33225 %	33225% of 0.3 g RDA
Threonine	24231 %	24231% of 1.13 g RDA
Isoleucine	22402 %	22402% of 1.50 g RDA
Leucine	20549 %	20549% of 2.93 g RDA
Lysine	11310 %	11310% of 2.25 g RDA
Methionine	19129 %	19129% of 0.75 g RDA
Phenylalanine + Tyrosine	34554 %	34554% of 1.88 g RDA
Valine	20485 %	20485% of 1.95 g RDA
Histidine	25271 %	25271% of 0.75 g RDA
Cysteine	59654 %	59654% of 0.3 g RDA

Minerals
Calcium, Ca	5890 %	5890% of 1000 mg AI
Copper, Cu	33644 %	33644% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34735 %	34735% of 8.00 mg RDA
Magnesium, Mg	7012 %	7012% of 420 mg RDA
Manganese, Mn	24229 %	24229% of 2.30 mg AI
Phosphorus; P	19741 %	19741% of 700 mg RDA
Potassium, K	3101 %	3101% of 4700 mg AI
Selenium, Se	53132 %	53132% of 55.0 µg RDA
Sodium, Na	45256 %	45256% of 1500 mg AI
Zinc, Zn	9336 %	9336% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	29764 %	29764% of 1.20 mg RDA
Vit B2	16496 %	16496% of 1.30 mg RDA
Vit B3	22266 %	22266% of 16.0 mg RDA
Vit B5	7309 %	7309% of 5.00 mg AI
Vit B6	4995 %	4995% of 1.30 mg RDA
Vit B9	24352 %	24352% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2449 %	2449% of 14.0 g MAX