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Crackers, melba toast, rye (includes pumpernickel)    219g (15 oz)

Crackers, melba toast, rye (includes pumpernickel) 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.69 % 9.69% of 76.8 g RDA
Carbs 49.0 % 49.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 46.1 % 46.1% of 38.0 g AI
Protein 42.3 % 42.3% of 60.0 g RDA
Water 0.29 % 0.29% of 3700 g AI
Energy 33.9 % 33.9% of 2514 kcal EER
Essential Proteins
Tryptophan 96.4 % 96.4% of 0.3 g RDA
Threonine 70.3 % 70.3% of 1.13 g RDA
Isoleucine 65.0 % 65.0% of 1.50 g RDA
Leucine 59.6 % 59.6% of 2.93 g RDA
Lysine 32.8 % 32.8% of 2.25 g RDA
Methionine 55.5 % 55.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 59.4 % 59.4% of 1.95 g RDA
Histidine 73.3 % 73.3% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 97.6 % 97.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 20.3 % 20.3% of 420 mg RDA
Manganese, Mn 70.3 % 70.3% of 2.30 mg AI
Phosphorus; P 57.3 % 57.3% of 700 mg RDA
Potassium, K 8.99 % 8.99% of 4700 mg AI
Selenium, Se 154 % 154% of 55.0 µg RDA
Sodium, Na 131 % 131% of 1500 mg AI
Zinc, Zn 27.1 % 27.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 86.3 % 86.3% of 1.20 mg RDA
Vit B2 47.8 % 47.8% of 1.30 mg RDA
Vit B3 64.6 % 64.6% of 16.0 mg RDA
Vit B5 21.2 % 21.2% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 70.6 % 70.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.10 % 7.10% of 14.0 g MAX