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Crackers, cheese, sandwich-type with peanut butter filling    90000g (1084 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29431 % 29431% of 76.8 g RDA
Carbs 14773 % 14773% of 346 g AI
Sugars 19341 % 19341% of 32.5 g RDA
Starch 14710 % 14710% of 275 g deduced
Fibers 8053 % 8053% of 38.0 g AI
Protein 18615 % 18615% of 60.0 g RDA
Water 79.8 % 79.8% of 3700 g AI
Energy 17757 % 17757% of 2514 kcal EER
Essential Proteins
Tryptophan 40200 % 40200% of 0.3 g RDA
Threonine 32640 % 32640% of 1.13 g RDA
Isoleucine 26760 % 26760% of 1.50 g RDA
Leucine 25877 % 25877% of 2.93 g RDA
Lysine 16120 % 16120% of 2.25 g RDA
Methionine 21360 % 21360% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 54096 % 54096% of 1.88 g RDA
Valine 24323 % 24323% of 1.95 g RDA
Histidine 37080 % 37080% of 0.75 g RDA
Cysteine 58800 % 58800% of 0.3 g RDA
Minerals
Calcium, Ca 4500 % 4500% of 1000 mg AI
Copper, Cu 30200 % 30200% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 30600 % 30600% of 8.00 mg RDA
Magnesium, Mg 12000 % 12000% of 420 mg RDA
Manganese, Mn 32165 % 32165% of 2.30 mg AI
Phosphorus; P 34457 % 34457% of 700 mg RDA
Potassium, K 4174 % 4174% of 4700 mg AI
Selenium, Se 13418 % 13418% of 55.0 µg RDA
Sodium, Na 49740 % 49740% of 1500 mg AI
Zinc, Zn 8509 % 8509% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.		 14220 % 14220% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 41400 % 41400% of 1.20 mg RDA
Vit B2 20354 % 20354% of 1.30 mg RDA
Vit B3 32799 % 32799% of 16.0 mg RDA
Vit B5 8730 % 8730% of 5.00 mg AI
Vit B6 10454 % 10454% of 1.30 mg RDA
Vit B9 31950 % 31950% of 400 µg RDA
Vit B12
+
Vit B12 add.		 10500 % 10500% of 2.40 µg RDA
Choline 4042 % 4042% of 550 mg AI
Vit K1
+
Vit K2		 9000 % 9000% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28392 % 28392% of 14.0 g MAX