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Crackers, cheese, sandwich-type with peanut butter filling    750g (9.0 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 245 % 245% of 76.8 g RDA
Carbs 123 % 123% of 346 g AI
Sugars 161 % 161% of 32.5 g RDA
Starch 123 % 123% of 275 g deduced
Fibers 67.1 % 67.1% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 0.665 % 0.665% of 3700 g AI
Energy 148 % 148% of 2514 kcal EER
Essential Proteins
Tryptophan 335 % 335% of 0.3 g RDA
Threonine 272 % 272% of 1.13 g RDA
Isoleucine 223 % 223% of 1.50 g RDA
Leucine 216 % 216% of 2.93 g RDA
Lysine 134 % 134% of 2.25 g RDA
Methionine 178 % 178% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 451 % 451% of 1.88 g RDA
Valine 203 % 203% of 1.95 g RDA
Histidine 309 % 309% of 0.75 g RDA
Cysteine 490 % 490% of 0.3 g RDA
Minerals
Calcium, Ca 37.5 % 37.5% of 1000 mg AI
Copper, Cu 252 % 252% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 255 % 255% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 268 % 268% of 2.30 mg AI
Phosphorus; P 287 % 287% of 700 mg RDA
Potassium, K 34.8 % 34.8% of 4700 mg AI
Selenium, Se 112 % 112% of 55.0 µg RDA
Sodium, Na 415 % 415% of 1500 mg AI
Zinc, Zn 70.9 % 70.9% of 11.0 mg RDA
Vitamins
Vit A 0.833 % 0.833% of 900 µg RDA
Vit E
+
Vit E add.		 119 % 119% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 345 % 345% of 1.20 mg RDA
Vit B2 170 % 170% of 1.30 mg RDA
Vit B3 273 % 273% of 16.0 mg RDA
Vit B5 72.8 % 72.8% of 5.00 mg AI
Vit B6 87.1 % 87.1% of 1.30 mg RDA
Vit B9 266 % 266% of 400 µg RDA
Vit B12
+
Vit B12 add.		 87.5 % 87.5% of 2.40 µg RDA
Choline 33.7 % 33.7% of 550 mg AI
Vit K1
+
Vit K2		 75.0 % 75.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 237 % 237% of 14.0 g MAX