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Crackers, cheese, sandwich-type with peanut butter filling    559g (6.7 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 183 % 183% of 76.8 g RDA
Carbs 91.8 % 91.8% of 346 g AI
Sugars 120 % 120% of 32.5 g RDA
Starch 91.4 % 91.4% of 275 g deduced
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 0.496 % 0.496% of 3700 g AI
Energy 110 % 110% of 2514 kcal EER
Essential Proteins
Tryptophan 250 % 250% of 0.3 g RDA
Threonine 203 % 203% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 161 % 161% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 133 % 133% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 336 % 336% of 1.88 g RDA
Valine 151 % 151% of 1.95 g RDA
Histidine 230 % 230% of 0.75 g RDA
Cysteine 365 % 365% of 0.3 g RDA
Minerals
Calcium, Ca 28.0 % 28.0% of 1000 mg AI
Copper, Cu 188 % 188% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 190 % 190% of 8.00 mg RDA
Magnesium, Mg 74.5 % 74.5% of 420 mg RDA
Manganese, Mn 200 % 200% of 2.30 mg AI
Phosphorus; P 214 % 214% of 700 mg RDA
Potassium, K 25.9 % 25.9% of 4700 mg AI
Selenium, Se 83.3 % 83.3% of 55.0 µg RDA
Sodium, Na 309 % 309% of 1500 mg AI
Zinc, Zn 52.9 % 52.9% of 11.0 mg RDA
Vitamins
Vit A 0.621 % 0.621% of 900 µg RDA
Vit E
+
Vit E add.		 88.3 % 88.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 257 % 257% of 1.20 mg RDA
Vit B2 126 % 126% of 1.30 mg RDA
Vit B3 204 % 204% of 16.0 mg RDA
Vit B5 54.2 % 54.2% of 5.00 mg AI
Vit B6 64.9 % 64.9% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.		 65.2 % 65.2% of 2.40 µg RDA
Choline 25.1 % 25.1% of 550 mg AI
Vit K1
+
Vit K2		 55.9 % 55.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 176 % 176% of 14.0 g MAX