Crackers, cheese, sandwich-type with peanut butter filling    466g (5.6 cup, crushed)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	152 %	152% of 76.8 g RDA
Carbs	76.5 %	76.5% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	76.2 %	76.2% of 275 g deduced
Fibers	41.7 %	41.7% of 38.0 g AI
Protein	96.4 %	96.4% of 60.0 g RDA
Water	0.413 %	0.413% of 3700 g AI
Energy	91.9 %	91.9% of 2514 kcal EER

Essential Proteins
Tryptophan	208 %	208% of 0.3 g RDA
Threonine	169 %	169% of 1.13 g RDA
Isoleucine	139 %	139% of 1.50 g RDA
Leucine	134 %	134% of 2.93 g RDA
Lysine	83.5 %	83.5% of 2.25 g RDA
Methionine	111 %	111% of 0.75 g RDA
Phenylalanine + Tyrosine	280 %	280% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	192 %	192% of 0.75 g RDA
Cysteine	304 %	304% of 0.3 g RDA

Minerals
Calcium, Ca	23.3 %	23.3% of 1000 mg AI
Copper, Cu	156 %	156% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	158 %	158% of 8.00 mg RDA
Magnesium, Mg	62.1 %	62.1% of 420 mg RDA
Manganese, Mn	167 %	167% of 2.30 mg AI
Phosphorus; P	178 %	178% of 700 mg RDA
Potassium, K	21.6 %	21.6% of 4700 mg AI
Selenium, Se	69.5 %	69.5% of 55.0 µg RDA
Sodium, Na	258 %	258% of 1500 mg AI
Zinc, Zn	44.1 %	44.1% of 11.0 mg RDA

Vitamins
Vit A	0.518 %	0.518% of 900 µg RDA
Vit E + Vit E add.	73.6 %	73.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	214 %	214% of 1.20 mg RDA
Vit B2	105 %	105% of 1.30 mg RDA
Vit B3	170 %	170% of 16.0 mg RDA
Vit B5	45.2 %	45.2% of 5.00 mg AI
Vit B6	54.1 %	54.1% of 1.30 mg RDA
Vit B9	165 %	165% of 400 µg RDA
Vit B12 + Vit B12 add.	54.4 %	54.4% of 2.40 µg RDA
Choline	20.9 %	20.9% of 550 mg AI
Vit K1 + Vit K2	46.6 %	46.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	147 %	147% of 14.0 g MAX