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Crackers, cheese, sandwich-type with peanut butter filling    280g (3.4 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.6 % 91.6% of 76.8 g RDA
Carbs 46.0 % 46.0% of 346 g AI
Sugars 60.2 % 60.2% of 32.5 g RDA
Starch 45.8 % 45.8% of 275 g deduced
Fibers 25.1 % 25.1% of 38.0 g AI
Protein 57.9 % 57.9% of 60.0 g RDA
Water 0.248 % 0.248% of 3700 g AI
Energy 55.2 % 55.2% of 2514 kcal EER
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 102 % 102% of 1.13 g RDA
Isoleucine 83.3 % 83.3% of 1.50 g RDA
Leucine 80.5 % 80.5% of 2.93 g RDA
Lysine 50.2 % 50.2% of 2.25 g RDA
Methionine 66.5 % 66.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 75.7 % 75.7% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 14.0 % 14.0% of 1000 mg AI
Copper, Cu 94.0 % 94.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 95.2 % 95.2% of 8.00 mg RDA
Magnesium, Mg 37.3 % 37.3% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 107 % 107% of 700 mg RDA
Potassium, K 13.0 % 13.0% of 4700 mg AI
Selenium, Se 41.7 % 41.7% of 55.0 µg RDA
Sodium, Na 155 % 155% of 1500 mg AI
Zinc, Zn 26.5 % 26.5% of 11.0 mg RDA
Vitamins
Vit A 0.311 % 0.311% of 900 µg RDA
Vit E
+
Vit E add.		 44.2 % 44.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 129 % 129% of 1.20 mg RDA
Vit B2 63.3 % 63.3% of 1.30 mg RDA
Vit B3 102 % 102% of 16.0 mg RDA
Vit B5 27.2 % 27.2% of 5.00 mg AI
Vit B6 32.5 % 32.5% of 1.30 mg RDA
Vit B9 99.4 % 99.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 32.7 % 32.7% of 2.40 µg RDA
Choline 12.6 % 12.6% of 550 mg AI
Vit K1
+
Vit K2		 28.0 % 28.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 88.3 % 88.3% of 14.0 g MAX