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Crackers, cheese, sandwich-type with peanut butter filling    275g (3.3 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 89.9 % 89.9% of 76.8 g RDA
Carbs 45.1 % 45.1% of 346 g AI
Sugars 59.1 % 59.1% of 32.5 g RDA
Starch 44.9 % 44.9% of 275 g deduced
Fibers 24.6 % 24.6% of 38.0 g AI
Protein 56.9 % 56.9% of 60.0 g RDA
Water 0.244 % 0.244% of 3700 g AI
Energy 54.3 % 54.3% of 2514 kcal EER
Essential Proteins
Tryptophan 123 % 123% of 0.3 g RDA
Threonine 99.7 % 99.7% of 1.13 g RDA
Isoleucine 81.8 % 81.8% of 1.50 g RDA
Leucine 79.1 % 79.1% of 2.93 g RDA
Lysine 49.3 % 49.3% of 2.25 g RDA
Methionine 65.3 % 65.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 74.3 % 74.3% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 180 % 180% of 0.3 g RDA
Minerals
Calcium, Ca 13.8 % 13.8% of 1000 mg AI
Copper, Cu 92.3 % 92.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 93.5 % 93.5% of 8.00 mg RDA
Magnesium, Mg 36.7 % 36.7% of 420 mg RDA
Manganese, Mn 98.3 % 98.3% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 12.8 % 12.8% of 4700 mg AI
Selenium, Se 41.0 % 41.0% of 55.0 µg RDA
Sodium, Na 152 % 152% of 1500 mg AI
Zinc, Zn 26.0 % 26.0% of 11.0 mg RDA
Vitamins
Vit A 0.306 % 0.306% of 900 µg RDA
Vit E
+
Vit E add.		 43.5 % 43.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 62.2 % 62.2% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 26.7 % 26.7% of 5.00 mg AI
Vit B6 31.9 % 31.9% of 1.30 mg RDA
Vit B9 97.6 % 97.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 32.1 % 32.1% of 2.40 µg RDA
Choline 12.4 % 12.4% of 550 mg AI
Vit K1
+
Vit K2		 27.5 % 27.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 86.8 % 86.8% of 14.0 g MAX