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Crackers, cheese, sandwich-type with peanut butter filling    262g (3.2 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.7 % 85.7% of 76.8 g RDA
Carbs 43.0 % 43.0% of 346 g AI
Sugars 56.3 % 56.3% of 32.5 g RDA
Starch 42.8 % 42.8% of 275 g deduced
Fibers 23.4 % 23.4% of 38.0 g AI
Protein 54.2 % 54.2% of 60.0 g RDA
Water 0.232 % 0.232% of 3700 g AI
Energy 51.7 % 51.7% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 95.0 % 95.0% of 1.13 g RDA
Isoleucine 77.9 % 77.9% of 1.50 g RDA
Leucine 75.3 % 75.3% of 2.93 g RDA
Lysine 46.9 % 46.9% of 2.25 g RDA
Methionine 62.2 % 62.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 157 % 157% of 1.88 g RDA
Valine 70.8 % 70.8% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 13.1 % 13.1% of 1000 mg AI
Copper, Cu 87.9 % 87.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 89.1 % 89.1% of 8.00 mg RDA
Magnesium, Mg 34.9 % 34.9% of 420 mg RDA
Manganese, Mn 93.6 % 93.6% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 12.2 % 12.2% of 4700 mg AI
Selenium, Se 39.1 % 39.1% of 55.0 µg RDA
Sodium, Na 145 % 145% of 1500 mg AI
Zinc, Zn 24.8 % 24.8% of 11.0 mg RDA
Vitamins
Vit A 0.291 % 0.291% of 900 µg RDA
Vit E
+
Vit E add.		 41.4 % 41.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 121 % 121% of 1.20 mg RDA
Vit B2 59.3 % 59.3% of 1.30 mg RDA
Vit B3 95.5 % 95.5% of 16.0 mg RDA
Vit B5 25.4 % 25.4% of 5.00 mg AI
Vit B6 30.4 % 30.4% of 1.30 mg RDA
Vit B9 93.0 % 93.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 30.6 % 30.6% of 2.40 µg RDA
Choline 11.8 % 11.8% of 550 mg AI
Vit K1
+
Vit K2		 26.2 % 26.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.7 % 82.7% of 14.0 g MAX