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Crackers, cheese, sandwich-type with peanut butter filling    154g (1.9 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.4 % 50.4% of 76.8 g RDA
Carbs 25.3 % 25.3% of 346 g AI
Sugars 33.1 % 33.1% of 32.5 g RDA
Starch 25.2 % 25.2% of 275 g deduced
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 31.9 % 31.9% of 60.0 g RDA
Water 0.137 % 0.137% of 3700 g AI
Energy 30.4 % 30.4% of 2514 kcal EER
Essential Proteins
Tryptophan 68.8 % 68.8% of 0.3 g RDA
Threonine 55.9 % 55.9% of 1.13 g RDA
Isoleucine 45.8 % 45.8% of 1.50 g RDA
Leucine 44.3 % 44.3% of 2.93 g RDA
Lysine 27.6 % 27.6% of 2.25 g RDA
Methionine 36.5 % 36.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 92.6 % 92.6% of 1.88 g RDA
Valine 41.6 % 41.6% of 1.95 g RDA
Histidine 63.4 % 63.4% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 7.70 % 7.70% of 1000 mg AI
Copper, Cu 51.7 % 51.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.4 % 52.4% of 8.00 mg RDA
Magnesium, Mg 20.5 % 20.5% of 420 mg RDA
Manganese, Mn 55.0 % 55.0% of 2.30 mg AI
Phosphorus; P 59.0 % 59.0% of 700 mg RDA
Potassium, K 7.14 % 7.14% of 4700 mg AI
Selenium, Se 23.0 % 23.0% of 55.0 µg RDA
Sodium, Na 85.1 % 85.1% of 1500 mg AI
Zinc, Zn 14.6 % 14.6% of 11.0 mg RDA
Vitamins
Vit A 0.171 % 0.171% of 900 µg RDA
Vit E
+
Vit E add.		 24.3 % 24.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 70.8 % 70.8% of 1.20 mg RDA
Vit B2 34.8 % 34.8% of 1.30 mg RDA
Vit B3 56.1 % 56.1% of 16.0 mg RDA
Vit B5 14.9 % 14.9% of 5.00 mg AI
Vit B6 17.9 % 17.9% of 1.30 mg RDA
Vit B9 54.7 % 54.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 18.0 % 18.0% of 2.40 µg RDA
Choline 6.92 % 6.92% of 550 mg AI
Vit K1
+
Vit K2		 15.4 % 15.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.6 % 48.6% of 14.0 g MAX