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Crackers, cheese, sandwich-type with peanut butter filling    112805g (1359 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 36889 % 36889% of 76.8 g RDA
Carbs 18516 % 18516% of 346 g AI
Sugars 24241 % 24241% of 32.5 g RDA
Starch 18438 % 18438% of 275 g deduced
Fibers 10093 % 10093% of 38.0 g AI
Protein 23332 % 23332% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 22256 % 22256% of 2514 kcal EER
Essential Proteins
Tryptophan 50386 % 50386% of 0.3 g RDA
Threonine 40911 % 40911% of 1.13 g RDA
Isoleucine 33541 % 33541% of 1.50 g RDA
Leucine 32434 % 32434% of 2.93 g RDA
Lysine 20205 % 20205% of 2.25 g RDA
Methionine 26772 % 26772% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 67803 % 67803% of 1.88 g RDA
Valine 30486 % 30486% of 1.95 g RDA
Histidine 46476 % 46476% of 0.75 g RDA
Cysteine 73699 % 73699% of 0.3 g RDA
Minerals
Calcium, Ca 5640 % 5640% of 1000 mg AI
Copper, Cu 37852 % 37852% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 38354 % 38354% of 8.00 mg RDA
Magnesium, Mg 15041 % 15041% of 420 mg RDA
Manganese, Mn 40316 % 40316% of 2.30 mg AI
Phosphorus; P 43188 % 43188% of 700 mg RDA
Potassium, K 5232 % 5232% of 4700 mg AI
Selenium, Se 16818 % 16818% of 55.0 µg RDA
Sodium, Na 62344 % 62344% of 1500 mg AI
Zinc, Zn 10665 % 10665% of 11.0 mg RDA
Vitamins
Vit A 125 % 125% of 900 µg RDA
Vit E
+
Vit E add.		 17823 % 17823% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 51890 % 51890% of 1.20 mg RDA
Vit B2 25511 % 25511% of 1.30 mg RDA
Vit B3 41110 % 41110% of 16.0 mg RDA
Vit B5 10942 % 10942% of 5.00 mg AI
Vit B6 13103 % 13103% of 1.30 mg RDA
Vit B9 40046 % 40046% of 400 µg RDA
Vit B12
+
Vit B12 add.		 13161 % 13161% of 2.40 µg RDA
Choline 5066 % 5066% of 550 mg AI
Vit K1
+
Vit K2		 11281 % 11281% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35586 % 35586% of 14.0 g MAX