Change weight

g
  =

Add to active recipe

g
  =

Crackers, cheese, sandwich-type with peanut butter filling    169g (2.0 cup, crushed)

Crackers, cheese, sandwich-type with peanut butter filling 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.2 % 55.2% of 76.8 g RDA
Carbs 27.7 % 27.7% of 346 g AI
Sugars 36.3 % 36.3% of 32.5 g RDA
Starch 27.6 % 27.6% of 275 g deduced
Fibers 15.1 % 15.1% of 38.0 g AI
Protein 34.9 % 34.9% of 60.0 g RDA
Water 0.15 % 0.15% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 75.5 % 75.5% of 0.3 g RDA
Threonine 61.3 % 61.3% of 1.13 g RDA
Isoleucine 50.2 % 50.2% of 1.50 g RDA
Leucine 48.6 % 48.6% of 2.93 g RDA
Lysine 30.3 % 30.3% of 2.25 g RDA
Methionine 40.1 % 40.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 102 % 102% of 1.88 g RDA
Valine 45.7 % 45.7% of 1.95 g RDA
Histidine 69.6 % 69.6% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 8.45 % 8.45% of 1000 mg AI
Copper, Cu 56.7 % 56.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 57.4 % 57.4% of 8.00 mg RDA
Magnesium, Mg 22.5 % 22.5% of 420 mg RDA
Manganese, Mn 60.4 % 60.4% of 2.30 mg AI
Phosphorus; P 64.7 % 64.7% of 700 mg RDA
Potassium, K 7.84 % 7.84% of 4700 mg AI
Selenium, Se 25.2 % 25.2% of 55.0 µg RDA
Sodium, Na 93.4 % 93.4% of 1500 mg AI
Zinc, Zn 16.0 % 16.0% of 11.0 mg RDA
Vitamins
Vit A 0.188 % 0.188% of 900 µg RDA
Vit E
+
Vit E add.		 26.7 % 26.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 77.7 % 77.7% of 1.20 mg RDA
Vit B2 38.2 % 38.2% of 1.30 mg RDA
Vit B3 61.6 % 61.6% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 19.6 % 19.6% of 1.30 mg RDA
Vit B9 60.0 % 60.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 19.7 % 19.7% of 2.40 µg RDA
Choline 7.59 % 7.59% of 550 mg AI
Vit K1
+
Vit K2		 16.9 % 16.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.3 % 53.3% of 14.0 g MAX