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Crackers, cheese, regular    6322g (102 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1871 % 1871% of 76.8 g RDA
Carbs 1087 % 1087% of 346 g AI
Sugars 882 % 882% of 32.5 g RDA
Starch 1207 % 1207% of 275 g deduced
Fibers 383 % 383% of 38.0 g AI
Protein 1152 % 1152% of 60.0 g RDA
Water 6.07 % 6.07% of 3700 g AI
Energy 1230 % 1230% of 2514 kcal EER
Essential Proteins
Tryptophan 2718 % 2718% of 0.3 g RDA
Threonine 1658 % 1658% of 1.13 g RDA
Isoleucine 1787 % 1787% of 1.50 g RDA
Leucine 1608 % 1608% of 2.93 g RDA
Lysine 1174 % 1174% of 2.25 g RDA
Methionine 1635 % 1635% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2799 % 2799% of 1.88 g RDA
Valine 1550 % 1550% of 1.95 g RDA
Histidine 2065 % 2065% of 0.75 g RDA
Cysteine 3540 % 3540% of 0.3 g RDA
Minerals
Calcium, Ca 860 % 860% of 1000 mg AI
Copper, Cu 878 % 878% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3856 % 3856% of 8.00 mg RDA
Magnesium, Mg 376 % 376% of 420 mg RDA
Manganese, Mn 1545 % 1545% of 2.30 mg AI
Phosphorus; P 1806 % 1806% of 700 mg RDA
Potassium, K 210 % 210% of 4700 mg AI
Selenium, Se 1552 % 1552% of 55.0 µg RDA
Sodium, Na 4101 % 4101% of 1500 mg AI
Zinc, Zn 684 % 684% of 11.0 mg RDA
Vitamins
Vit A 119 % 119% of 900 µg RDA
Vit E
+
Vit E add.		 923 % 923% of 15.0 mg RDA
Vit D 10.5 % 10.5% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2961 % 2961% of 1.20 mg RDA
Vit B2 1644 % 1644% of 1.30 mg RDA
Vit B3 2415 % 2415% of 16.0 mg RDA
Vit B5 597 % 597% of 5.00 mg AI
Vit B6 827 % 827% of 1.30 mg RDA
Vit B9 3809 % 3809% of 400 µg RDA
Vit B12
+
Vit B12 add.		 896 % 896% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 495 % 495% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 5234 % 5234% of 11.2 g AI
Ω3 Essential ALA 3236 % 3236% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 25.3 % 25.3% of 0.25 g AI
Undesired nutrients
Trans Fat 1227 % 1227% of 2.79 g MAX
Saturated Fat 2394 % 2394% of 14.0 g MAX