Crackers, cheese, regular    60000g (968 cup, bite size)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	17762 %	17762% of 76.8 g RDA
Carbs	10314 %	10314% of 346 g AI
Sugars	8368 %	8368% of 32.5 g RDA
Starch	11460 %	11460% of 275 g deduced
Fibers	3632 %	3632% of 38.0 g AI
Protein	10930 %	10930% of 60.0 g RDA
Water	57.6 %	57.6% of 3700 g AI
Energy	11671 %	11671% of 2514 kcal EER

Essential Proteins
Tryptophan	25800 %	25800% of 0.3 g RDA
Threonine	15733 %	15733% of 1.13 g RDA
Isoleucine	16960 %	16960% of 1.50 g RDA
Leucine	15262 %	15262% of 2.93 g RDA
Lysine	11147 %	11147% of 2.25 g RDA
Methionine	15520 %	15520% of 0.75 g RDA
Phenylalanine + Tyrosine	26560 %	26560% of 1.88 g RDA
Valine	14708 %	14708% of 1.95 g RDA
Histidine	19600 %	19600% of 0.75 g RDA
Cysteine	33600 %	33600% of 0.3 g RDA

Minerals
Calcium, Ca	8160 %	8160% of 1000 mg AI
Copper, Cu	8333 %	8333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	36600 %	36600% of 8.00 mg RDA
Magnesium, Mg	3571 %	3571% of 420 mg RDA
Manganese, Mn	14661 %	14661% of 2.30 mg AI
Phosphorus; P	17143 %	17143% of 700 mg RDA
Potassium, K	1991 %	1991% of 4700 mg AI
Selenium, Se	14727 %	14727% of 55.0 µg RDA
Sodium, Na	38920 %	38920% of 1500 mg AI
Zinc, Zn	6491 %	6491% of 11.0 mg RDA

Vitamins
Vit A	1133 %	1133% of 900 µg RDA
Vit E + Vit E add.	8760 %	8760% of 15.0 mg RDA
Vit D	100.0 %	100.0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	28100 %	28100% of 1.20 mg RDA
Vit B2	15600 %	15600% of 1.30 mg RDA
Vit B3	22924 %	22924% of 16.0 mg RDA
Vit B5	5664 %	5664% of 5.00 mg AI
Vit B6	7846 %	7846% of 1.30 mg RDA
Vit B9	36150 %	36150% of 400 µg RDA
Vit B12 + Vit B12 add.	8500 %	8500% of 2.40 µg RDA
Choline	949 %	949% of 550 mg AI
Vit K1 + Vit K2	4700 %	4700% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	49672 %	49672% of 11.2 g AI
Ω3 Essential ALA	30716 %	30716% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	240 %	240% of 0.25 g AI

Undesired nutrients
Trans Fat	11642 %	11642% of 2.79 g MAX
Saturated Fat	22717 %	22717% of 14.0 g MAX