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Crackers, cheese, regular    582g (9.4 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 172 % 172% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 81.2 % 81.2% of 32.5 g RDA
Starch 111 % 111% of 275 g deduced
Fibers 35.2 % 35.2% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 0.558 % 0.558% of 3700 g AI
Energy 113 % 113% of 2514 kcal EER
Essential Proteins
Tryptophan 250 % 250% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 165 % 165% of 1.50 g RDA
Leucine 148 % 148% of 2.93 g RDA
Lysine 108 % 108% of 2.25 g RDA
Methionine 151 % 151% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 258 % 258% of 1.88 g RDA
Valine 143 % 143% of 1.95 g RDA
Histidine 190 % 190% of 0.75 g RDA
Cysteine 326 % 326% of 0.3 g RDA
Minerals
Calcium, Ca 79.2 % 79.2% of 1000 mg AI
Copper, Cu 80.8 % 80.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 355 % 355% of 8.00 mg RDA
Magnesium, Mg 34.6 % 34.6% of 420 mg RDA
Manganese, Mn 142 % 142% of 2.30 mg AI
Phosphorus; P 166 % 166% of 700 mg RDA
Potassium, K 19.3 % 19.3% of 4700 mg AI
Selenium, Se 143 % 143% of 55.0 µg RDA
Sodium, Na 378 % 378% of 1500 mg AI
Zinc, Zn 63.0 % 63.0% of 11.0 mg RDA
Vitamins
Vit A 11.0 % 11.0% of 900 µg RDA
Vit E
+
Vit E add.		 85.0 % 85.0% of 15.0 mg RDA
Vit D 0.97 % 0.97% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 273 % 273% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 222 % 222% of 16.0 mg RDA
Vit B5 54.9 % 54.9% of 5.00 mg AI
Vit B6 76.1 % 76.1% of 1.30 mg RDA
Vit B9 351 % 351% of 400 µg RDA
Vit B12
+
Vit B12 add.		 82.5 % 82.5% of 2.40 µg RDA
Choline 9.21 % 9.21% of 550 mg AI
Vit K1
+
Vit K2		 45.6 % 45.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 482 % 482% of 11.2 g AI
Ω3 Essential ALA 298 % 298% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 2.33 % 2.33% of 0.25 g AI
Undesired nutrients
Trans Fat 113 % 113% of 2.79 g MAX
Saturated Fat 220 % 220% of 14.0 g MAX