Change weight

g
  =

Add to active recipe

g
  =

Crackers, cheese, regular    5295g (85 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1567 % 1567% of 76.8 g RDA
Carbs 910 % 910% of 346 g AI
Sugars 738 % 738% of 32.5 g RDA
Starch 1011 % 1011% of 275 g deduced
Fibers 320 % 320% of 38.0 g AI
Protein 965 % 965% of 60.0 g RDA
Water 5.08 % 5.08% of 3700 g AI
Energy 1030 % 1030% of 2514 kcal EER
Essential Proteins
Tryptophan 2277 % 2277% of 0.3 g RDA
Threonine 1388 % 1388% of 1.13 g RDA
Isoleucine 1497 % 1497% of 1.50 g RDA
Leucine 1347 % 1347% of 2.93 g RDA
Lysine 984 % 984% of 2.25 g RDA
Methionine 1370 % 1370% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2344 % 2344% of 1.88 g RDA
Valine 1298 % 1298% of 1.95 g RDA
Histidine 1730 % 1730% of 0.75 g RDA
Cysteine 2965 % 2965% of 0.3 g RDA
Minerals
Calcium, Ca 720 % 720% of 1000 mg AI
Copper, Cu 735 % 735% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3230 % 3230% of 8.00 mg RDA
Magnesium, Mg 315 % 315% of 420 mg RDA
Manganese, Mn 1294 % 1294% of 2.30 mg AI
Phosphorus; P 1513 % 1513% of 700 mg RDA
Potassium, K 176 % 176% of 4700 mg AI
Selenium, Se 1300 % 1300% of 55.0 µg RDA
Sodium, Na 3435 % 3435% of 1500 mg AI
Zinc, Zn 573 % 573% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 773 % 773% of 15.0 mg RDA
Vit D 8.83 % 8.83% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2480 % 2480% of 1.20 mg RDA
Vit B2 1377 % 1377% of 1.30 mg RDA
Vit B3 2023 % 2023% of 16.0 mg RDA
Vit B5 500 % 500% of 5.00 mg AI
Vit B6 692 % 692% of 1.30 mg RDA
Vit B9 3190 % 3190% of 400 µg RDA
Vit B12
+
Vit B12 add.		 750 % 750% of 2.40 µg RDA
Choline 83.8 % 83.8% of 550 mg AI
Vit K1
+
Vit K2		 415 % 415% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 4384 % 4384% of 11.2 g AI
Ω3 Essential ALA 2711 % 2711% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 21.2 % 21.2% of 0.25 g AI
Undesired nutrients
Trans Fat 1027 % 1027% of 2.79 g MAX
Saturated Fat 2005 % 2005% of 14.0 g MAX