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Crackers, cheese, regular    307g (5.0 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 90.9 % 90.9% of 76.8 g RDA
Carbs 52.8 % 52.8% of 346 g AI
Sugars 42.8 % 42.8% of 32.5 g RDA
Starch 58.6 % 58.6% of 275 g deduced
Fibers 18.6 % 18.6% of 38.0 g AI
Protein 55.9 % 55.9% of 60.0 g RDA
Water 0.295 % 0.295% of 3700 g AI
Energy 59.7 % 59.7% of 2514 kcal EER
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 80.5 % 80.5% of 1.13 g RDA
Isoleucine 86.8 % 86.8% of 1.50 g RDA
Leucine 78.1 % 78.1% of 2.93 g RDA
Lysine 57.0 % 57.0% of 2.25 g RDA
Methionine 79.4 % 79.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 136 % 136% of 1.88 g RDA
Valine 75.3 % 75.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 41.8 % 41.8% of 1000 mg AI
Copper, Cu 42.6 % 42.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 187 % 187% of 8.00 mg RDA
Magnesium, Mg 18.3 % 18.3% of 420 mg RDA
Manganese, Mn 75.0 % 75.0% of 2.30 mg AI
Phosphorus; P 87.7 % 87.7% of 700 mg RDA
Potassium, K 10.2 % 10.2% of 4700 mg AI
Selenium, Se 75.4 % 75.4% of 55.0 µg RDA
Sodium, Na 199 % 199% of 1500 mg AI
Zinc, Zn 33.2 % 33.2% of 11.0 mg RDA
Vitamins
Vit A 5.80 % 5.80% of 900 µg RDA
Vit E
+
Vit E add.		 44.8 % 44.8% of 15.0 mg RDA
Vit D 0.512 % 0.512% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 144 % 144% of 1.20 mg RDA
Vit B2 79.8 % 79.8% of 1.30 mg RDA
Vit B3 117 % 117% of 16.0 mg RDA
Vit B5 29.0 % 29.0% of 5.00 mg AI
Vit B6 40.1 % 40.1% of 1.30 mg RDA
Vit B9 185 % 185% of 400 µg RDA
Vit B12
+
Vit B12 add.		 43.5 % 43.5% of 2.40 µg RDA
Choline 4.86 % 4.86% of 550 mg AI
Vit K1
+
Vit K2		 24.0 % 24.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 254 % 254% of 11.2 g AI
Ω3 Essential ALA 157 % 157% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.23 % 1.23% of 0.25 g AI
Undesired nutrients
Trans Fat 59.6 % 59.6% of 2.79 g MAX
Saturated Fat 116 % 116% of 14.0 g MAX