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Crackers, cheese, regular    262g (4.2 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 77.6 % 77.6% of 76.8 g RDA
Carbs 45.0 % 45.0% of 346 g AI
Sugars 36.5 % 36.5% of 32.5 g RDA
Starch 50.0 % 50.0% of 275 g deduced
Fibers 15.9 % 15.9% of 38.0 g AI
Protein 47.7 % 47.7% of 60.0 g RDA
Water 0.251 % 0.251% of 3700 g AI
Energy 51.0 % 51.0% of 2514 kcal EER
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 68.7 % 68.7% of 1.13 g RDA
Isoleucine 74.1 % 74.1% of 1.50 g RDA
Leucine 66.6 % 66.6% of 2.93 g RDA
Lysine 48.7 % 48.7% of 2.25 g RDA
Methionine 67.8 % 67.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 64.2 % 64.2% of 1.95 g RDA
Histidine 85.6 % 85.6% of 0.75 g RDA
Cysteine 147 % 147% of 0.3 g RDA
Minerals
Calcium, Ca 35.6 % 35.6% of 1000 mg AI
Copper, Cu 36.4 % 36.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 15.6 % 15.6% of 420 mg RDA
Manganese, Mn 64.0 % 64.0% of 2.30 mg AI
Phosphorus; P 74.9 % 74.9% of 700 mg RDA
Potassium, K 8.70 % 8.70% of 4700 mg AI
Selenium, Se 64.3 % 64.3% of 55.0 µg RDA
Sodium, Na 170 % 170% of 1500 mg AI
Zinc, Zn 28.3 % 28.3% of 11.0 mg RDA
Vitamins
Vit A 4.95 % 4.95% of 900 µg RDA
Vit E
+
Vit E add.		 38.3 % 38.3% of 15.0 mg RDA
Vit D 0.437 % 0.437% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 68.1 % 68.1% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 24.7 % 24.7% of 5.00 mg AI
Vit B6 34.3 % 34.3% of 1.30 mg RDA
Vit B9 158 % 158% of 400 µg RDA
Vit B12
+
Vit B12 add.		 37.1 % 37.1% of 2.40 µg RDA
Choline 4.14 % 4.14% of 550 mg AI
Vit K1
+
Vit K2		 20.5 % 20.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 217 % 217% of 11.2 g AI
Ω3 Essential ALA 134 % 134% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 1.05 % 1.05% of 0.25 g AI
Undesired nutrients
Trans Fat 50.8 % 50.8% of 2.79 g MAX
Saturated Fat 99.2 % 99.2% of 14.0 g MAX