Crackers, cheese, regular    25000g (403 cup, bite size)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	7401 %	7401% of 76.8 g RDA
Carbs	4297 %	4297% of 346 g AI
Sugars	3487 %	3487% of 32.5 g RDA
Starch	4775 %	4775% of 275 g deduced
Fibers	1513 %	1513% of 38.0 g AI
Protein	4554 %	4554% of 60.0 g RDA
Water	24.0 %	24.0% of 3700 g AI
Energy	4863 %	4863% of 2514 kcal EER

Essential Proteins
Tryptophan	10750 %	10750% of 0.3 g RDA
Threonine	6556 %	6556% of 1.13 g RDA
Isoleucine	7067 %	7067% of 1.50 g RDA
Leucine	6359 %	6359% of 2.93 g RDA
Lysine	4644 %	4644% of 2.25 g RDA
Methionine	6467 %	6467% of 0.75 g RDA
Phenylalanine + Tyrosine	11067 %	11067% of 1.88 g RDA
Valine	6128 %	6128% of 1.95 g RDA
Histidine	8167 %	8167% of 0.75 g RDA
Cysteine	14000 %	14000% of 0.3 g RDA

Minerals
Calcium, Ca	3400 %	3400% of 1000 mg AI
Copper, Cu	3472 %	3472% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	15250 %	15250% of 8.00 mg RDA
Magnesium, Mg	1488 %	1488% of 420 mg RDA
Manganese, Mn	6109 %	6109% of 2.30 mg AI
Phosphorus; P	7143 %	7143% of 700 mg RDA
Potassium, K	830 %	830% of 4700 mg AI
Selenium, Se	6136 %	6136% of 55.0 µg RDA
Sodium, Na	16217 %	16217% of 1500 mg AI
Zinc, Zn	2705 %	2705% of 11.0 mg RDA

Vitamins
Vit A	472 %	472% of 900 µg RDA
Vit E + Vit E add.	3650 %	3650% of 15.0 mg RDA
Vit D	41.7 %	41.7% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	11708 %	11708% of 1.20 mg RDA
Vit B2	6500 %	6500% of 1.30 mg RDA
Vit B3	9552 %	9552% of 16.0 mg RDA
Vit B5	2360 %	2360% of 5.00 mg AI
Vit B6	3269 %	3269% of 1.30 mg RDA
Vit B9	15063 %	15063% of 400 µg RDA
Vit B12 + Vit B12 add.	3542 %	3542% of 2.40 µg RDA
Choline	395 %	395% of 550 mg AI
Vit K1 + Vit K2	1958 %	1958% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	20697 %	20697% of 11.2 g AI
Ω3 Essential ALA	12798 %	12798% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100.0 %	100.0% of 0.25 g AI

Undesired nutrients
Trans Fat	4851 %	4851% of 2.79 g MAX
Saturated Fat	9465 %	9465% of 14.0 g MAX