Change weight

g
  =

Add to active recipe

g
  =

Crackers, cheese, regular    226g (3.6 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 66.9 % 66.9% of 76.8 g RDA
Carbs 38.8 % 38.8% of 346 g AI
Sugars 31.5 % 31.5% of 32.5 g RDA
Starch 43.2 % 43.2% of 275 g deduced
Fibers 13.7 % 13.7% of 38.0 g AI
Protein 41.2 % 41.2% of 60.0 g RDA
Water 0.217 % 0.217% of 3700 g AI
Energy 44.0 % 44.0% of 2514 kcal EER
Essential Proteins
Tryptophan 97.2 % 97.2% of 0.3 g RDA
Threonine 59.3 % 59.3% of 1.13 g RDA
Isoleucine 63.9 % 63.9% of 1.50 g RDA
Leucine 57.5 % 57.5% of 2.93 g RDA
Lysine 42.0 % 42.0% of 2.25 g RDA
Methionine 58.5 % 58.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 55.4 % 55.4% of 1.95 g RDA
Histidine 73.8 % 73.8% of 0.75 g RDA
Cysteine 127 % 127% of 0.3 g RDA
Minerals
Calcium, Ca 30.7 % 30.7% of 1000 mg AI
Copper, Cu 31.4 % 31.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 138 % 138% of 8.00 mg RDA
Magnesium, Mg 13.5 % 13.5% of 420 mg RDA
Manganese, Mn 55.2 % 55.2% of 2.30 mg AI
Phosphorus; P 64.6 % 64.6% of 700 mg RDA
Potassium, K 7.50 % 7.50% of 4700 mg AI
Selenium, Se 55.5 % 55.5% of 55.0 µg RDA
Sodium, Na 147 % 147% of 1500 mg AI
Zinc, Zn 24.4 % 24.4% of 11.0 mg RDA
Vitamins
Vit A 4.27 % 4.27% of 900 µg RDA
Vit E
+
Vit E add.		 33.0 % 33.0% of 15.0 mg RDA
Vit D 0.377 % 0.377% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 106 % 106% of 1.20 mg RDA
Vit B2 58.8 % 58.8% of 1.30 mg RDA
Vit B3 86.3 % 86.3% of 16.0 mg RDA
Vit B5 21.3 % 21.3% of 5.00 mg AI
Vit B6 29.6 % 29.6% of 1.30 mg RDA
Vit B9 136 % 136% of 400 µg RDA
Vit B12
+
Vit B12 add.		 32.0 % 32.0% of 2.40 µg RDA
Choline 3.57 % 3.57% of 550 mg AI
Vit K1
+
Vit K2		 17.7 % 17.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 187 % 187% of 11.2 g AI
Ω3 Essential ALA 116 % 116% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.904 % 0.904% of 0.25 g AI
Undesired nutrients
Trans Fat 43.9 % 43.9% of 2.79 g MAX
Saturated Fat 85.6 % 85.6% of 14.0 g MAX