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Crackers, cheese, regular    196g (3.2 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 58.0 % 58.0% of 76.8 g RDA
Carbs 33.7 % 33.7% of 346 g AI
Sugars 27.3 % 27.3% of 32.5 g RDA
Starch 37.4 % 37.4% of 275 g deduced
Fibers 11.9 % 11.9% of 38.0 g AI
Protein 35.7 % 35.7% of 60.0 g RDA
Water 0.188 % 0.188% of 3700 g AI
Energy 38.1 % 38.1% of 2514 kcal EER
Essential Proteins
Tryptophan 84.3 % 84.3% of 0.3 g RDA
Threonine 51.4 % 51.4% of 1.13 g RDA
Isoleucine 55.4 % 55.4% of 1.50 g RDA
Leucine 49.9 % 49.9% of 2.93 g RDA
Lysine 36.4 % 36.4% of 2.25 g RDA
Methionine 50.7 % 50.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 86.8 % 86.8% of 1.88 g RDA
Valine 48.0 % 48.0% of 1.95 g RDA
Histidine 64.0 % 64.0% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 26.7 % 26.7% of 1000 mg AI
Copper, Cu 27.2 % 27.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 11.7 % 11.7% of 420 mg RDA
Manganese, Mn 47.9 % 47.9% of 2.30 mg AI
Phosphorus; P 56.0 % 56.0% of 700 mg RDA
Potassium, K 6.51 % 6.51% of 4700 mg AI
Selenium, Se 48.1 % 48.1% of 55.0 µg RDA
Sodium, Na 127 % 127% of 1500 mg AI
Zinc, Zn 21.2 % 21.2% of 11.0 mg RDA
Vitamins
Vit A 3.70 % 3.70% of 900 µg RDA
Vit E
+
Vit E add.		 28.6 % 28.6% of 15.0 mg RDA
Vit D 0.327 % 0.327% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 91.8 % 91.8% of 1.20 mg RDA
Vit B2 51.0 % 51.0% of 1.30 mg RDA
Vit B3 74.9 % 74.9% of 16.0 mg RDA
Vit B5 18.5 % 18.5% of 5.00 mg AI
Vit B6 25.6 % 25.6% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.		 27.8 % 27.8% of 2.40 µg RDA
Choline 3.10 % 3.10% of 550 mg AI
Vit K1
+
Vit K2		 15.4 % 15.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 162 % 162% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.784 % 0.784% of 0.25 g AI
Undesired nutrients
Trans Fat 38.0 % 38.0% of 2.79 g MAX
Saturated Fat 74.2 % 74.2% of 14.0 g MAX