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Crackers, cheese, regular    155g (2.5 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.9 % 45.9% of 76.8 g RDA
Carbs 26.6 % 26.6% of 346 g AI
Sugars 21.6 % 21.6% of 32.5 g RDA
Starch 29.6 % 29.6% of 275 g deduced
Fibers 9.38 % 9.38% of 38.0 g AI
Protein 28.2 % 28.2% of 60.0 g RDA
Water 0.149 % 0.149% of 3700 g AI
Energy 30.1 % 30.1% of 2514 kcal EER
Essential Proteins
Tryptophan 66.7 % 66.7% of 0.3 g RDA
Threonine 40.6 % 40.6% of 1.13 g RDA
Isoleucine 43.8 % 43.8% of 1.50 g RDA
Leucine 39.4 % 39.4% of 2.93 g RDA
Lysine 28.8 % 28.8% of 2.25 g RDA
Methionine 40.1 % 40.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 68.6 % 68.6% of 1.88 g RDA
Valine 38.0 % 38.0% of 1.95 g RDA
Histidine 50.6 % 50.6% of 0.75 g RDA
Cysteine 86.8 % 86.8% of 0.3 g RDA
Minerals
Calcium, Ca 21.1 % 21.1% of 1000 mg AI
Copper, Cu 21.5 % 21.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.6 % 94.6% of 8.00 mg RDA
Magnesium, Mg 9.23 % 9.23% of 420 mg RDA
Manganese, Mn 37.9 % 37.9% of 2.30 mg AI
Phosphorus; P 44.3 % 44.3% of 700 mg RDA
Potassium, K 5.14 % 5.14% of 4700 mg AI
Selenium, Se 38.0 % 38.0% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 16.8 % 16.8% of 11.0 mg RDA
Vitamins
Vit A 2.93 % 2.93% of 900 µg RDA
Vit E
+
Vit E add.		 22.6 % 22.6% of 15.0 mg RDA
Vit D 0.258 % 0.258% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 72.6 % 72.6% of 1.20 mg RDA
Vit B2 40.3 % 40.3% of 1.30 mg RDA
Vit B3 59.2 % 59.2% of 16.0 mg RDA
Vit B5 14.6 % 14.6% of 5.00 mg AI
Vit B6 20.3 % 20.3% of 1.30 mg RDA
Vit B9 93.4 % 93.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 22.0 % 22.0% of 2.40 µg RDA
Choline 2.45 % 2.45% of 550 mg AI
Vit K1
+
Vit K2		 12.1 % 12.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 128 % 128% of 11.2 g AI
Ω3 Essential ALA 79.3 % 79.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.62 % 0.62% of 0.25 g AI
Undesired nutrients
Trans Fat 30.1 % 30.1% of 2.79 g MAX
Saturated Fat 58.7 % 58.7% of 14.0 g MAX