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Crackers, cheese, regular    1060g (17 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 314 % 314% of 76.8 g RDA
Carbs 182 % 182% of 346 g AI
Sugars 148 % 148% of 32.5 g RDA
Starch 202 % 202% of 275 g deduced
Fibers 64.2 % 64.2% of 38.0 g AI
Protein 193 % 193% of 60.0 g RDA
Water 1.02 % 1.02% of 3700 g AI
Energy 206 % 206% of 2514 kcal EER
Essential Proteins
Tryptophan 456 % 456% of 0.3 g RDA
Threonine 278 % 278% of 1.13 g RDA
Isoleucine 300 % 300% of 1.50 g RDA
Leucine 270 % 270% of 2.93 g RDA
Lysine 197 % 197% of 2.25 g RDA
Methionine 274 % 274% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 469 % 469% of 1.88 g RDA
Valine 260 % 260% of 1.95 g RDA
Histidine 346 % 346% of 0.75 g RDA
Cysteine 594 % 594% of 0.3 g RDA
Minerals
Calcium, Ca 144 % 144% of 1000 mg AI
Copper, Cu 147 % 147% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 647 % 647% of 8.00 mg RDA
Magnesium, Mg 63.1 % 63.1% of 420 mg RDA
Manganese, Mn 259 % 259% of 2.30 mg AI
Phosphorus; P 303 % 303% of 700 mg RDA
Potassium, K 35.2 % 35.2% of 4700 mg AI
Selenium, Se 260 % 260% of 55.0 µg RDA
Sodium, Na 688 % 688% of 1500 mg AI
Zinc, Zn 115 % 115% of 11.0 mg RDA
Vitamins
Vit A 20.0 % 20.0% of 900 µg RDA
Vit E
+
Vit E add.		 155 % 155% of 15.0 mg RDA
Vit D 1.77 % 1.77% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 496 % 496% of 1.20 mg RDA
Vit B2 276 % 276% of 1.30 mg RDA
Vit B3 405 % 405% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 139 % 139% of 1.30 mg RDA
Vit B9 639 % 639% of 400 µg RDA
Vit B12
+
Vit B12 add.		 150 % 150% of 2.40 µg RDA
Choline 16.8 % 16.8% of 550 mg AI
Vit K1
+
Vit K2		 83.0 % 83.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 878 % 878% of 11.2 g AI
Ω3 Essential ALA 543 % 543% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.24 % 4.24% of 0.25 g AI
Undesired nutrients
Trans Fat 206 % 206% of 2.79 g MAX
Saturated Fat 401 % 401% of 14.0 g MAX