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Crackers, cheese, regular    171g (2.8 cup, bite size)

Crackers, cheese, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.7 % 50.7% of 76.8 g RDA
Carbs 29.5 % 29.5% of 346 g AI
Sugars 23.9 % 23.9% of 32.5 g RDA
Starch 32.7 % 32.7% of 275 g deduced
Fibers 10.4 % 10.4% of 38.0 g AI
Protein 31.2 % 31.2% of 60.0 g RDA
Water 0.164 % 0.164% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 73.7 % 73.7% of 0.3 g RDA
Threonine 44.9 % 44.9% of 1.13 g RDA
Isoleucine 48.4 % 48.4% of 1.50 g RDA
Leucine 43.6 % 43.6% of 2.93 g RDA
Lysine 31.8 % 31.8% of 2.25 g RDA
Methionine 44.3 % 44.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.9 % 75.9% of 1.88 g RDA
Valine 42.0 % 42.0% of 1.95 g RDA
Histidine 56.0 % 56.0% of 0.75 g RDA
Cysteine 96.0 % 96.0% of 0.3 g RDA
Minerals
Calcium, Ca 23.3 % 23.3% of 1000 mg AI
Copper, Cu 23.8 % 23.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 105 % 105% of 8.00 mg RDA
Magnesium, Mg 10.2 % 10.2% of 420 mg RDA
Manganese, Mn 41.9 % 41.9% of 2.30 mg AI
Phosphorus; P 49.0 % 49.0% of 700 mg RDA
Potassium, K 5.69 % 5.69% of 4700 mg AI
Selenium, Se 42.1 % 42.1% of 55.0 µg RDA
Sodium, Na 111 % 111% of 1500 mg AI
Zinc, Zn 18.5 % 18.5% of 11.0 mg RDA
Vitamins
Vit A 3.24 % 3.24% of 900 µg RDA
Vit E
+
Vit E add.		 25.0 % 25.0% of 15.0 mg RDA
Vit D 0.286 % 0.286% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 80.3 % 80.3% of 1.20 mg RDA
Vit B2 44.6 % 44.6% of 1.30 mg RDA
Vit B3 65.5 % 65.5% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 22.4 % 22.4% of 1.30 mg RDA
Vit B9 103 % 103% of 400 µg RDA
Vit B12
+
Vit B12 add.		 24.3 % 24.3% of 2.40 µg RDA
Choline 2.71 % 2.71% of 550 mg AI
Vit K1
+
Vit K2		 13.4 % 13.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 142 % 142% of 11.2 g AI
Ω3 Essential ALA 87.7 % 87.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0.685 % 0.685% of 0.25 g AI
Undesired nutrients
Trans Fat 33.3 % 33.3% of 2.79 g MAX
Saturated Fat 64.9 % 64.9% of 14.0 g MAX