Change weight

g
  =

Add to active recipe

g
  =

Cookies, vanilla wafers, lower fat    900g (11 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 178 % 178% of 76.8 g RDA
Carbs 192 % 192% of 346 g AI
Sugars 1039 % 1039% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 45.0 % 45.0% of 38.0 g AI
Protein 75.0 % 75.0% of 60.0 g RDA
Water 1.24 % 1.24% of 3700 g AI
Energy 158 % 158% of 2514 kcal DRI
Essential Proteins
Tryptophan 204 % 204% of 0.3 g RDA
Threonine 135 % 135% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 92.0 % 92.0% of 2.25 g RDA
Methionine 126 % 126% of 0.75 g RDA
Phenylalanine
+
Tyrosine
193 % 193% of 1.88 g RDA
Valine 113 % 113% of 1.95 g RDA
Histidine 127 % 127% of 0.75 g RDA
Cysteine 330 % 330% of 0.3 g RDA
Minerals
Calcium, Ca 43.2 % 43.2% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 268 % 268% of 8.00 mg RDA
Magnesium, Mg 30.0 % 30.0% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 185 % 185% of 55.0 µg RDA
Sodium, Na 233 % 233% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 8.00 % 8.00% of 900 µg RDA
Vit E
+
Vit E add.
13.8 % 13.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 206 % 206% of 1.20 mg RDA
Vit B2 222 % 222% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 73.8 % 73.8% of 5.00 mg AI
Vit B6 50.5 % 50.5% of 1.30 mg RDA
Vit B9 216 % 216% of 400 µg RDA
Vit B12
+
Vit B12 add.
48.8 % 48.8% of 2.40 µg RDA
Choline 45.2 % 45.2% of 550 mg AI
Vit K1
+
Vit K2
45.0 % 45.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
46.8 % 46.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 247 % 247% of 14.0 g MAX