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Cookies, vanilla wafers, lower fat    87.0g (1.1 cup, crumbs)

Cookies, vanilla wafers, lower fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.2 % 17.2% of 76.8 g RDA
Carbs 18.5 % 18.5% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.35 % 4.35% of 38.0 g AI
Protein 7.25 % 7.25% of 60.0 g RDA
Water 0.12 % 0.12% of 3700 g AI
Energy 15.3 % 15.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 19.7 % 19.7% of 0.3 g RDA
Threonine 13.1 % 13.1% of 1.13 g RDA
Isoleucine 12.4 % 12.4% of 1.50 g RDA
Leucine 10.9 % 10.9% of 2.93 g RDA
Lysine 8.89 % 8.89% of 2.25 g RDA
Methionine 12.2 % 12.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
18.7 % 18.7% of 1.88 g RDA
Valine 10.9 % 10.9% of 1.95 g RDA
Histidine 12.3 % 12.3% of 0.75 g RDA
Cysteine 31.9 % 31.9% of 0.3 g RDA
Minerals
Calcium, Ca 4.18 % 4.18% of 1000 mg AI
Copper, Cu 9.67 % 9.67% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.9 % 25.9% of 8.00 mg RDA
Magnesium, Mg 2.90 % 2.90% of 420 mg RDA
Manganese, Mn 9.91 % 9.91% of 2.30 mg AI
Phosphorus; P 12.9 % 12.9% of 700 mg RDA
Potassium, K 1.80 % 1.80% of 4700 mg AI
Selenium, Se 17.9 % 17.9% of 55.0 µg RDA
Sodium, Na 22.5 % 22.5% of 1500 mg AI
Zinc, Zn 2.85 % 2.85% of 11.0 mg RDA
Vitamins
Vit A 0.773 % 0.773% of 900 µg RDA
Vit E
+
Vit E add.
1.33 % 1.33% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 19.9 % 19.9% of 1.20 mg RDA
Vit B2 21.4 % 21.4% of 1.30 mg RDA
Vit B3 16.9 % 16.9% of 16.0 mg RDA
Vit B5 7.13 % 7.13% of 5.00 mg AI
Vit B6 4.89 % 4.89% of 1.30 mg RDA
Vit B9 20.9 % 20.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
4.71 % 4.71% of 2.40 µg RDA
Choline 4.37 % 4.37% of 550 mg AI
Vit K1
+
Vit K2
4.35 % 4.35% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.52 % 4.52% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.9 % 23.9% of 14.0 g MAX